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This is pretty similar to what my trainer has told me too and when I was losing weight I noticed the cheat days actually helped. He simplified it for me by telling me I'm keeping my metabolism up by having a cheat day no more than once every 7 days. Of course, I don't go overboard on cheat days! I just am able to indulge a…
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I think this is exactly what I am doing wrong but didn't really want to admit it! In the beginning it was really easy to lose the weight so I guess I figured I could keep doing what I had been doing and not have any issues. Boy was I wrong as my three-month long plateau will tell. I'm going to blame this busy holiday…
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Does anyone have suggestions on how to accurately stay within calorie goals? Weigh food, etc?
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I I sometimes use my food scale but I could be more consistent. That might help! I don't add in my exercise at all so I don't have to worry about the calorie adjustment there. I've been at 1200 calories roughly for six months and I don't want to go lower than that!
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I'd like to join too!
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Thanks! I'll be talking to several personal trainers this week to get their advice. Strengthening my core is a definite must for me! I'm just not sure what good pain and bad pain is anymore because it's always there and it seems every time I do any exercise I can't move the next day. Finding a bike that fits better might…
