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3-month Plateau
Hi! Looking for some advice. I have lost 38 pounds since April but started to stop dropping any weight since October. I only have about 10-15 more pounds I want to lose but I'm feeling very stuck! I've read all the advice to lower calories (I'm already pretty low) and to increase work outs. I'm exercising 6 days a week…
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L5 Disc Herniation/Protrusion
Hi! I haven't consistently worked out for years, ever since my back had started hurting. Typically when I try to start a workout regime, my back gets sore within the first week due to a herniated L5 disc. Has anyone had a similar injury where they have had success with certain workouts? Thanks!
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Not Losing the Weight!
I have been running 3 days a week for 6 months (3 miles each run). I wasn't losing any weight so I started to keep track of all the calories I consume in a day using the Food Tracker. If I don't exercise I eat about 1200 calories a day and if I do exercise I eat around 1500 a day. The first week I started keeping track of…
