areber07 Member

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  • Almond Milk is awesome. I have also found that pomegranate seeds are good in salads and also for baking ( put in breakfast muffins)!
    in What good healthy foods have you found? Comment by areber07 January 2013
  • They are really good ontop of some Chili!
    in Avocado ideas, anyone? Comment by areber07 January 2013
  • i would love to join if there is still space!
    in "Elegant for Easter!" - A 12 Week Challenge Comment by areber07 January 2013
  • My motivating tips would be to login in every day! Log all of your food so that you know what you are eating! Dont be to hard on your self if you have a slice of pizza or two! Make it a point to move every day! Be accountable to yourself and make sure your MFP friends help you also! Just stay with it, is the big thing.…
    in Today, I am no longer Obese!! Comment by areber07 October 2012
  • Kmsairam, I too find the deadlifts very awkward. Wasnt sure i was doing them right? I watched a few videos on youtube and I was doing them right. Lunges are a going to be difficult for me. I know that I wasnt able to do them with 15lb dumbells correctly last time so I will do with only BW and see what I can get to as the…
    in New Recruits Starting Stage 1 Comment by areber07 September 2012
  • Yes, you will do both sets of A then you will do 1 set B1 then B2 do second set of B1 then B2 then do first set of C1,C2 then second set of C1,C2. Hope this helps!
    in New Recruits Starting Stage 1 Comment by areber07 September 2012
  • I just did satge 1 workout A last night. My upper body is a little sore but I am assuming I didnt lift the proper amount of weight and it only took me about 20 minutes to complete, is that about right? Here is what my workout looked like: Squats - 15 lb barbell ( too light will go to regular barbell with weight next time…
    in New Recruits Starting Stage 1 Comment by areber07 September 2012
  • I am new to the froup as well. I have been on MFP for 265 + days and have lost 46 lbs to date but I am stuck. I have learned that I can maintain my weight but I still have about 50-60 lbs to lose. I just downloaded the book onto my Ipad and hope to read it this weekend. I have read great things about this book and am…
    in New to the group Comment by areber07 August 2012
  • I also use Nike+running. Karrie is my only friend. Been using app for awhile, but just recently got social. Please add me to if you want friends. JenniferHebert Tried to add you but Nike couldnt find you?
    in I need Nike+ Running friends Comment by areber07 August 2012
  • i will add you areber07
    in I need Nike+ Running friends Comment by areber07 August 2012
  • bump
    in Baked peanut butter oatmeal! Comment by areber07 June 2012
  • Blackbean Porkchops 8 porkchops 2 cans black beans 1 1/2 cups salsa Cook porkchops till done Add in two cans of blackbeans( in juice) and salsa and let simmer for about 20-30 minutes!!! Yummy!!!!
    in Tell me what you do with Black Beans Comment by areber07 June 2012
  • I'm 5'3 and have plateud for about a month. I looked at your diary and it looks like you may need some more water. Also I have started something new this week with the help of a family member who is a nutritionist. She looked at my diary and said that my processed sugar was too much. So since Friday of last week I havent…
    in 5ft4 ladies...What's your calorie number? Comment by areber07 June 2012
  • Finished the C2 5K program a few weeks ago and just started the Bridge to 10k. My advice would to be to start out slow, if on the treadmill I would do a 4.5 at no incline for the first few weeks, then listen to your body. It will let you know when it is ready to go faster. I was doing my program at 4.9 and 5.0 and getting…
    in Couch to 5k Comment by areber07 June 2012
  • Sorry about that. FitClick is a website but still very helpful!
    in Workout Apps? Comment by areber07 April 2012
  • Fit Click is free and available for android and iphone users. They give you tons of examples for strength traininng based on the groups of muscles you want to work out.
    in Workout Apps? Comment by areber07 April 2012
  • I would like to join Also!
    in JOIN #TeamGetOutofthe200s! Comment by areber07 April 2012
  • Thanks for all the posts! Very helpful. I assumed that fruit wouldn't take away from this but just wanted to make sure!
    in Sugar Clarification Comment by areber07 April 2012
  • Name/ real name: areber07/Anne Current Weight: 211 Challenge Goal Weight: 198 04/09: 211 04/16: 04/23: 04/30: 05/07: <<<mini goal weight 207>>> 05/14: 05/21: 05/28: 06/04: <<<mini goal weight 202>>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 198>>>
    in Thin In My Skin! Comment by areber07 April 2012
  • Hope this helps but My aunt is a nutrionist and has advised me to eat 1 TBSP of a healthy fat ( olive oil, flaxseed oil or real butter) at each meal. I noticed on your food log that you almost always have a remainder of fat left over. That is not good, also try to get all of your protein in as well! Good Luck!
    in MY HAIR IS FALLING OUT!!! Comment by areber07 March 2012
  • Hav you noticed a difference in your BM's? You may need to eat more fiber to help keep things moving. This has been my before and after my GB surgery but has been worse since the surgery 10 years ago.
    in Trouble losing weight after gallbladder removal? Comment by areber07 March 2012
  • You can get any of the Nike+ products. They will sync with a Nike+ app that you can download on your iPhone. I love there products. They have a sportwatch that inludes the HRM.
    in Anyone use a iPhone compatible HRM? Comment by areber07 March 2012
  • Walmart sells Fortress Brand Whey Protein and it is very good and Also EAS which is also sold at walmart is a premade protein shake and I like it because it is premade.
    in Any good Protein shake mix that work? Comment by areber07 February 2012
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