-
Today, I am no longer Obese!!
So, today I am officially no longer OBESE! I am Overweight! I am so happy. Can't wait to get to a healthy weight! Thanks to all my Friends that have given me advice and have kept me motivated by constantly logging and checking in.
-
Suggestions!!!!
I just did satge 1 workout A last night. My upper body is a little sore but I am assuming I didnt lift the proper amount of weight and it only took me about 20 minutes to complete, is that about right? Here is what my workout looked like: Squats - 15 lb barbell ( too light will go to regular barbell with weight next time…
-
Sugar Clarification
I have a question. When logging my food I have my plan to show me how many grams of sugar to eat in a day. If I eat two pieces of fruit, I will usually go over my alottment for the day. Should I be concerned with this or should the sugar I be concerned about is the processed sugar intake? Thanks for the clarification!
