twelfty Member

i wouldn't report it either as i don't get offended by this sort of thing infact this waaaaaaaaaaaay down low on the list of offensive things imo but... interesting none the less that the two are basically like for like other than the sex of the OP and one has gone on for roughly double the time...

i have to say after today i'm with you, if there's no loss of calories i seriously prefer them raw

i eat a whole bowl it's between 150 and 200g (i aim for a minimum of 150 which i have marked in the bowl but usually go over this ) as for whoever said about weightloss... did you read my OP? :laugh:

oh. my. good. god........ marry

this seems to be coming in handy quite a bit....

this so should've been locked by now, i call sexism lol

this is an interesting point, last month i must've had about 4 attacks of really, really serious cramps in my calf muscles in both legs in the night, to the point i couldn't physically push out the cramp, i had to stand up and force my leg straight with my hands, and the subsequent damage of this lasted at least 3 days,…

sounds like a top level routine, good going! you may even find a weeks break from all that exercise to be beneficial and give your body a good rest, and repair session eating at or just below your maintenance calories, lots of protein and sleep then hit it hard the following week i did this last week and saw a really good…

i'm not disagreeing with this, however, i wouldn't be keen to see the results of someone on an all sugar diet lol the iifym approach has been proven to work on this site many times over and as i said, a balanced diet is the key and sometimes that is having sugar etc, but as a general rule for weight loss you're looking to…

sounds fine to me, definately nothing to worry about, keep up the good work

what is funny is that some of the people who are saying stuff like it's terrible! and sad! have been involved in said threads.... so..... yeah.....

you're currently at a bmi of 20.5 so well in healthy range, the last few lbs of any weight loss is the toughest part, as you're now nearing your body's lowest healthy weight, it's more about composition in this stage, to be more precise: body fat percentage, so cut down the fat and build muscle (these are of equal weight…

sort of got a thread going here that might have a bit more help in it http://www.myfitnesspal.com/topics/show/951718-shin-splints?page=1#posts-14542890

imo if you have high sugar in your diet you wont be likely to be burning your fat stores having sugar energy to burn off all the time, i work this in reverse to gain weight anyway having a fair bit of sugar, idk what the exact science is behind this but that's my understanding of weight gain/loss reason being fat is a slow…

most definately bang, date and marry, god damn!

http://www.myfitnesspal.com/topics/show/952664-red-meat-doesn-t-matter-if-lean-clogs-arteries

needs a bang... dtf?

just to add to this a bit, last night i was checking out my leg muscles i've gained since getting into walking, and i noticed just how much my shin muscles have increased in size, to the point my shin bone used to be prominent but now there is a nice chunk of muscle sitting on the outter side of it, i always push through…

bang... several times

you might find a little break does your body some good if you've been doing that routine for a good while, enjoy your rest, just keep a watch on your calories as normal and get back to it fresh when you get home :)

i'm of two minds with this, i feel i want to get that protein there asap with dinner, but i have my protein shake the morning after... i prefer even protein intake consistently all day so it basically covers both angles. i like the idea of sleep and protein there for your body to use to repair you over night the thing i…

a year and a half suprisingly lol

what changed it? probably dignity and definately Richard Simmons lol not to turn this into what sex can wear what thread because it's about blokes but women walk around in leggings in the UK (idk about US) and they show off everything like you can basically findout what a birds *kitten* is like just by waiting to see her…

(sorry for the steal but........)

scottish austrailian, like colin hay :) welcome to mfp and get stuck in!

make sure you get plenty of protein in your diet to aid repair, but it's normal, as your body gets used to it you'll be near enough ok the following day

people have been eating red meat for thousands of years and we seem to still be living longer, most definately wouldn't stop me eating red meat, or worry while i'm eating it clogging of arteries may very well be a valid point or conclusion, but these days we're eating more stuff that suposedly unclogs them so we should be…

mine always used to pop out or if i sat funny they would feel like they're about to pop out, since i've been power walking i can actually see the muscles popping up around the area and haven't had any problems since (touches wood)

it's worse gaining weight it said i'd weigh 90kgs in 5 weeks if i carry on eating 4000+ calories a day.... that was 3 months ago lol and i'm only 86 now :S

i agree but i can eat 300g of steak easy lol :D