twelfty Member

in for the lock... jumping jack flashes?

....ok i'll rephrase it... high protein foods are generally low in calories eg: 150g of chicken breast is about 250 calories, 150g of sugar is about 600.... god you're pedantic.....

i don't really see the point in it, however women tend to make themselves more shown off in general, it's normal but i suppose it depends how in control of yourself you are to whether you end up oggling good looking women/men. i don't go to the gym purely because of all this stuff, when i'm doing weights or running or w/e…

troll for troll ;)

wow someone who gets me :noway: lol

this sounds interesting, but i'm struggling to understand it could you show a picture/diagram please? when you say your toes off the ground are the balls of your toes touching the ground? and are you pushing up against your other heal?

buhahahahahah

with the steriods you do would anyone notice?

:huh: i'd say while losing the weight you'll gain some confidence but i don't think this should hinder you from attracting said hot girl, do you know if she does or doesn't prefer a girl with curves?

so.... i make that 9 days, i'd say water weight, maybe even muscle growth or a combination of the two, keep at it, make sure your calories are right for your activity level and eat back what you burn, do this for the next............ month then weigh again and you'll see results

not to mention protein is generally low in calories anyway, the reason america is overweight is they eat too much of everything, in particular carbs, and unhealthy fats, if americans were to eat more protein and less of the other two they probably wouldn't be overweight

on road, up and down terrain roughly for 4.5 miles, thats stopping for a couple of mins to let the shin splints subside after a really steep hill too, should i be thinking of this competetively then? lol

i can walk 5mph (though i'm 6'4")

^ this what is your sodium intake like?

victory lap around the block? lol

it says you've lost 17 lbs on your ticker?

LIKE imo for losing weight semi skimmed or half fat depending what side of the water you are is a good choice, whole milk is definately a valid option but may soak up too many calories you'd rather eat when you go for some intense workouts just a suggestion, and i've noticed quite a few don't liek the idea but a protein…

imo it's weird, you're basically showing off your junk and *kitten* for no reason, other than for people to look and that's not what the gym is for joggers all the way

i see walking more like strength training and running full on cardio, idk if this true or not lol but i find muscles popping up from walking where running seems to tone up

^ like

Lock eyes from across the room Down my drink while the rhythms boom Take your hand and skip the names No need here for the silly games Make our way through the smoke and crowd The club is the sky and I'm on your cloud Move in close as the lasers fly Our bodies touch and the angels cry Leave this place go back to yours Our…

some sexy scruff that makes a woman want to get rough ^this :D

thread title

just to point out hypothyroidism and hyperthyroidism are opposites hypo being under active hyper being over active

i have no idea if this has been said i really cba to read through lol, but a few things stood out to me here: 1. he met you at a size 12 (the average size of a woman in the UK btw) so had to be attracted to you in the first place at that size, unless he decided from there and then he was going to change you which... isn't…

sounds to me like you need to incorperate a more calorie dense food somewhere, without seeing your diary i couldn't say what and where but a good one to consider would be porridge/oatmeal, maybe add a little processed food in there? nothing to hardcore just some oven chips with dinner? maybe switch to white bread (if…

And that's about the time that ***** hung up on me

o.0

America isn't an empire it's a country

lol i wish i had a lady who'd do the same for me