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Hi! I am Amy, from NH. I am a 30 yr old that let my weight go to embarassing place of 238 at 5'6". I finally snapped out of it and I have lost 80 lbs give or take a couple. Still have a little bit to go. I think I would like to be about 145 or so. Currently I am around 156. I start about 2 years ago and lost 20lbs on…
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Hi, I am new to this and have been trying many different kinds of powders. I like the vega products the best. Anyone here have a preference between the vega one and the vega sport powder? Any reason? I can't seem to decided which type is the best for me. I have also used the garden for life vanilla, it is okay (not as…
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Thanks for the advice. I will try to eat a little more, but I am afraid to gain back. I put weight back on very easily. Any suggestions on what to eat more of? protein, veggies, etc.
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Thanks for the advise. I googled carb cycling and it looked like a common practice among body builders. I looking to get more lean then build. Is this still a good option for me?
