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I don't think it's that I'm undereating, it's more that I've stopped eating sweets and started moving around a lot more. My job is on my feet rather than sitting down now and I'm cleaning a 3 bedroom house and clearing a huge garden in my spare time. I'm a lot more active than I used to be. I'm not really trying, my life…
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I'm fat around the hips, bum and tummy. I generally take top sizes one lower than bottoms.
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My fiance has noticed I've lost from my face and I definitely have more of a waist. I'm UK size 20 which is huge (and embarrassing but we're here so who cares). I must be losing from strange places lol. All I've done is found happiness, I'm not comfort eating anymore, I have an active job - I used to work in a callcentre,…
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I like to do a mock tikka marinade - 4 chicken breasts 1 crushed garlic clove 1cm fresh root ginger, peeled and grated 1/4 tsp garam masala 1/2 teaspoon turmeric 1/2 teaspoon dried coriander leaf 1/2 teaspoon hot chili powder 1 curry leaf Grind all that up together, add a tablespoon of fat-free natural yoghurt (if you…
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IIRC the research suggests that the reason late eating and weight gain are correlated is that night eaters generally eat more. I'd agree with the advice given to ignore the time of day and concentrate on the amount you eat and exercise.
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Mantra: Correlation does not equal causation.
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I do frozen fruit (either summer fruits, morello cherries, blackberries or raspberries) and fat free yoghurt. Just remember to defrost your portion of fruit in the fridge over night. 250ish grams of fruit to 250g grams of yoghurt. Tasty, filling and 140 calories a portion.
