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Now that was funny!
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About 6 months ago I was on heavy pain meds, looking at a knee replacement in the next 6 months. I've had joint and arthritis pain for the last 10 years, and getting worse the last 3 years. So on a whim, I gave up wheat flour and 95% of refined sugar. That was the only change I made. And let me preface this with I am…
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True Dat! : :happy:
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Living a "what if life", isn't living at all. Get some headsets and your favorite music, and lose yourself in the music while you move your body. If your anxiety is still high, run in very public places. Avoid those areas where you will end up alone. You will be fine.
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totally agree and I've lost 21 lbs. so far.
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I think it can become a slippery slope eating back the calories you burn on exercise. I find it is more successful to have a gross calorie intake you limit yourself to, regardless of your workouts. I try to limit myself to 1200 a day, even if I do a lot of exercise. Occasionally I go over, but not often.
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Kendra: $10 a month sounds like a bargain....Where I live it's $18 a class. Nothing is inexpensive in Napa Valley.
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Spouses/significant others have been known to sabotage ones eating successes cause they have a fear, conscious or unconscious, that you might go find someone better than them once you are feeling really good about yourself. Can't tell you what to do, you have to ultimately make that decision, and I don't know you...but my…
