Danpellizzari Member

I enjoy supreme protein bars. I don't know about sugar content but they're great meal supplements in a pinch and when I want to feel like eating a candy bar I usually grab the smaller version of my favorite flavor.

I'm traveling today so I'm hoping the rain in SC will stop long enough to get a 3 mile run in. The hotels I pick usually have descent work out equipment. So I want to get a circuit in also.

That's what we're here for. You and your husband are free to add me. Questions support. Whatever! Good luck! Congrats on no smoking. I know that's hard!

Feel free to add me.

When I was younger it was 7 minutes. Since I started running again 5 months ago I'm at 10:15.

congrats on the loss. A number of things could play into weight loss. accept the loss! pat yourself on the back and keep striving for your goals. good job!

Bush and the Gin Blossoms!

Dont forget Red Hot Chili Peppers.

Hello! Good luck with your goals. You'll love the site. Add me if you like.

It depends on the tempo you keep. Your HR plays a big rols in that. I have burned significantly more calories when I jump rope or run in place for 30 second between sets than just lifting and resting between sets.

Good luck with your goals. Add me if you like.

Good for you. Keep it up.

Non scale victory I just learned this myself!

I use Wicked earphones. They're not to expensive and they have push button talking. They also come with different size ear buds for comfort.

We've all been there. Add me if u like.

Great job! Congrats!

I would use the almonds garlic and mix up the honey and mustard. Seems reasonable. It all about taste preference.

If you're looking at building mass stick with the program as is maximizing each set. The alternate way that you described or the push pull is good for circuit training especially if you minimize your breaks and maintain a good heart rate.

That exactly what I was thinking. Doing an exercise multiple ways gives you the best bang for your buck! LMAO!

Supreme protein has some of the best bars I've ever tried.

Looking at the food there seems to be lots if carbs, but not much exercise. Maybe try reducing carbs and increasing protein and when you exercise do some weight resistance circuit training.

I'm reading Kill Shot by Vince Flynn on my kindle.

When I stood up in a wedding I paid for my tux. I think if u ask someone to join your wedding party they should be honored to be a part of your special day and assume they are paying for their outfits. If you choose to contribute that should be your option.

Please feel free to do so! I promise I won't be offended. :wink:

I have to agree with the above. Good luck and keep at it.

So you fell off. Big deal. Day 3 u get to start over.

If you're going heavy you can take up to 2 minutes break.

Cuz it's ok for u but not us.....

Hello. Add me if you would like. I don't mind helping when I can

Hey. Thats what we're all about here. Add me if you like.