swingsnatchlift Member

CHALLENGE STARTING WEIGHT: 173.8 January 1: 173.8 January 8: 175.0 (but body fat & measurements down) January 15: January 22: January 29: January Goal: 168.8 (loss of 5#) January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March 19: March 26: March Goal: March…

Checking in: 12/30/17 173.0 1/1/18 173.8 1/8/18 175.0 UGH. I hate it when hard work doesn't show up on the scale. Body fat% is down so I'm going to need to be patient and see what the scale does.

January 1st - 173.8 January 8th - 175.0 January 15th - January 22nd - January 29th - Total for January: +1.2 gain. UGH. Had a big weightlifting session on Sunday, so a gain due to water retention was expected. Body fat % dropped and so did measurements, so I just need to be patient.

@JazzOdyssey, do you do the program strictly as written? I find myself doing BB hip thrusts instead of the BB glute bridges, mainly because I don’t want to lay on the ground and the HT is the gold standard.

Hi everyone! I am currently just started GG. Today I did A for week 1. Tomorrow is B for week 1. Excited to work though the advanced portion and se what results I get.

Oooops. I clearly copied and pasted someone else's. Removed the Feb, March and April goals.

CHALLENGE STARTING WEIGHT: 173.8 January 1: 173.8 January 8: January 15: January 22: January 29: January Goal: 168.8 (loss of 5#) January Loss: February 5: February 12: February 19: February 26: February Goal: 224 February Loss: March 5: March 12: March 19: March 26: March Goal: 212 March Loss: April 2: April 9: April 16:…

Count me in! I would love to be to my goal weight by the end of April. It will be a stretch, because I'll be trying to lose the last 15 or so pounds. January 1: January 8: January 15: January 22: January 29: January Goal: January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March…

I am 5'9" and am at 173 at the moment. My goal is mid 150's which puts me at about 18% body fat. A goal weight is so specific and personal, it is hard to compare, even at a similar height. I focus on heavy lifting, so using body fat % is much more important to me than what the scale tells me. I know I have lean body mass…

Count me in! I should reach my goal weight (really a goal body fat percentage of 18%). I have the last 15 or so pounds to go. I should ideally be there by the end of April, but I know the road gets rough when working to lose the last of the weight, so the end of June is perfect. 12/30 173.0 Happy New Year everyone!

please tag @mari_moulin or @steplaj I did request to join and will be on the look out for the registration link. Thank you!

Count me in! January 1st - January 8th - January 15th - January 22nd - January 29th -

Week 20 1/5/17: 213.0, -3.0 1/12/17: 211.2, -1.8 1/19/17: 209.6, -1.6 1/26/17: 208.4, -1.2 2/1/17: 206.8, -1.6 2/9/17: 205.2, -1.6 2/16/17: 202.8, -2.4 2/23/17: 202.6, -0.2 3/2/17: 201.2, -1.4 3/9/17: 198.2, -3.0 3/15/17: 196.6, -1.6 3/23/17: 195.2, -1.4 3/30/17: 193.6, -1.6 4/6/17: 192.4, -1.2 4/13/17: 191.4, -1.0…

Goal = 25 miles 5/1/17: 1.00 5/3/17: 1.71 5/4/17: KB swings (one-handed, 16kg) 5/7/17: 1.16 5/13/17: 2.33 5/14/17: 1.56 5/15/17: 1.52 Total for May = 9.28/25 miles

I've been a bit lackadaisical in posting in this group, but I've been keeping up my "running" (nothing compared to most people here :o ). I'm working through a super beginners program on Runkeeper, and it's going well. Unfortunately, my kettlebell workouts have been put on the back burner. That needs to end today, and I'm…

I am late to join, but I'm going to jump in ! My overall goal is to increase my average daily step count from April. April's average was 10,542, and I'm looking to increase my average to 10,974 (1% increase). Here are my results so far: 1 11,648 2 13,948 3 13,032 4 15,093 5 13,074 6 5,113 7 10,179 8 13,852 9 12,195 10…

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 157.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat (18% is 148.0 at 5'9") Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of…

Day 1 - 1.0 miles, alternated 1 minute steady pace with 1 minute walking, for 10 minutes total, then I walked the rest of the way home. 13 minutes total. Very enjoyable and no issues. Looks like my steady pace is about 9.0 min/mile, so I am definitely no speed demon, but I'm not going to focus on pace right now, just form…

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 157.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat (18% is 148.0 at 5'9") Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of…

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 157.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat (18% is 148.0 at 5'9") Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of…

@gianna42 I'm a new runner as well. :)

I am new here and a very new runner. I do have a goal of running a 5k this year. I used to run a fair amount before having children, but had a hard time getting back into it seriously. I so walk though. I am going to set a very low goal of 25 miles since I have no idea what I can realistically do in a month. I also workout…

I was terrible at posting, but I kept at it and tracked my daily steps in a spreadsheet. I met my monthly goal, but fell at getting 10k steps each and every single day. However, I did have many obstacles like sick kids and a massively bad migraine this past weekend. Though I missed several days, I'm pretty happy about…

How did I not see this before? CONGRATS! What an awesome accomplishment!

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 157.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat (18% is 148.0 at 5'9") Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of…

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 157.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat (18% is 148.0 at 5'9") Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of…

Day 1 - 12,008 Day 2 - 11,120 Day 3 - 11,416 Day 4 - 19,070 Day 5 - 14,659 Day 6 - 5,568 Day 7 - 13,873 Day 8 - 12,307 Day 9 - 12,326 Day 10-12,764 Day 11-13,295

Day 1 - 12,008 Day 2 - 11,120 Day 3 - 11,416 Day 4 - 19,070 Day 5 - 14,659 Day 6 - 5,568 Day 7 - 13,873 87,714 total so far

Challenge SW: 12/29/16: 216.0 CGW 6/15/17: 186.0 GW: approx. 158.0 (based on initial goal body fat of 23%) UGW: 18-19.5% body fat Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and…

Just join in, but we have 10 weeks left. Why not try to lose 10 pounds total for the remainder of the challenge, I do not know how much weight you have to lose, but 3 pounds per week average is generally not advised. I say join, set a reasonable goal, and strive to meet that goal in a healthy and sustainable way. The…