Lose 5lbs + in January 2018
Replies
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January 1st - 173.8
January 8th - 175.0
January 15th -
January 22nd -
January 29th -
Total for January: +1.2 gain.
UGH. Had a big weightlifting session on Sunday, so a gain due to water retention was expected. Body fat % dropped and so did measurements, so I just need to be patient.6 -
Starting weight - 248
January starting weight - 243
January goal - 238
Ultimate goal - 150
Jan 1st - 243
Jan 8th - 239.4: back to drinking lots water everyday, back to the gym, getting rid of that holiday bloat (I gained like 8lbs over the holidays ugh but obviously at least half of that was water weight)
Jan 15th -
Jan 22nd -
Jan 29th -
Total loss for January - 3.6lb7 -
Starting weight - 193
January starting weight - 148.9
January goal - 143.9
Ultimate goal - 137
Jan 2nd - 148.9
Jan 9th - 143.2 (I'll take that! Even though I'm sure it was mostly water weight from eating badly over the holidays..)
Jan 16th -
Jan 23rd -
Jan 30th -
Total loss for January -8 -
Start weight:. 167
January start weight: 157
January goal: 152
Ultimate goal: 140
01/01 -157.8
01/08 -157
01/15 -
01/22 -
01/29 -
01/31 -
Been slacking on the workouts. Not a very good week, but todays a new day!5 -
Hi I am new to mfp... do you all post this every week or can you edit your original post to add new weekly weigh in? And if so how do we do this?0
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bunnsontherun wrote: »Hi I am new to mfp... do you all post this every week or can you edit your original post to add new weekly weigh in? And if so how do we do this?
I weigh in mondays, you just copy and paste and update with your new weight each week. you can edit the original poste and weigh in whichever day you choose1 -
Starting weight - 175
January starting weight - 165
January goal -160
Ultimate goal - 150
Jan 9th - 165
Jan 16th -
Jan 23rd -
Jan 30th -
Total loss for January -0 -
bunnsontherun wrote: »Hi I am new to mfp... do you all post this every week or can you edit your original post to add new weekly weigh in? And if so how do we do this?
I go back to my weigh in from the previous week and quote it, adding my newest weigh in to the bottom.4 -
January starting weight - 133.6lbs
January goal - 132 lbs
Dec 27th - 133.6lbs
Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
Jan 10th - 130.6 (Yay)
Jan 17th -
Jan 24th -
Jan 31st -
Total loss for January -7 -
Starting weight - 197.6 lbs
January starting weight - 165.4 lbs
January goal - 160 lbs
Ultimate goal - 150 lbs
Jan 2nd - 165.4
Jan 10th - 163
Jan 17th -
Jan 24th -
Jan 31st -
Total loss for January -6 -
Starting weight - 235
January starting weight - 212
January goal - 208
Ultimate goal -165
Jan 1st - 212
Jan 7th - 210 (back to my pre-holiday weight)
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -5 -
Update time!
Original starting weight - 160.4Ibs
January starting weight - 154.2Ibs
January goal - 149Ibs
Ultimate goal - 118Ibs
1st - 154.2Ibs
8th - 155.6Ibs
15th -
22nd -
29th -
31st -
Total loss for January - 0!
Going the wrong way, but not surprised after the overeating last week
I've been pretty good at getting back on track this week, so just keeping with it and hoping next week will be better. Good luck all, we can do this!
2 -
I’m in
Starting Weight-145 lbs
January Starting weight-131lbs
January goal-124lbs
Ultimately goal-110 lbs
Total Loss For January-1lbs2 -
Highest weight - 280
Mfp starting weight - 260
January starting weight - 225.1
January goal - 220
Ultimate goal - 145
1/1 - 225.1
1/3 - 223.9
1/10 - 224
1/17 -
1/24 -
1/31 -
Total loss in January - 1.11 -
Starting weight - 206
Current weight - 182
January goal - 175
Ultimate goal - 153
Jan 1st - 182.4
Jan 7th - 183.8
Jan 21st -
Jan 28th -
Total loss for January -2 -
I know we're tracking weight loss each week,
but I'd like to remind everyone that inches matter also.
From my bloated measurement of 1/1/18, I've lost 1.5" in my waist and 2.25" in my "pooch" (where my belly sticks out under my belly button).
==>>> So be sure to do measurements, because even if the scale is not moving, you're still making progress!!!8 -
Starting weight - 207
January starting weight - 207
January goal - 197 (-10lb)
Ultimate goal - 150
Jan 4th - 207
Jan 7th - 202
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January - 53 -
Starting weight - 179+
January starting weight - 156.6
January goal - 149
Ultimate goal - 135 or below
Jan 4th - 151.2 (holiday weight releasing!)
Jan 11th - 149.2
Jan 18th -
Jan 25th -
Jan 31st -
Total loss for January - 7.4/7.65 -
Starting weight: somewhere around 230
January starting weight: 221.2
January goal: 216.2
Ultimate goal: 165
01/02 - 221.2
01/11 - 220.0
01/15 -
01/22 -
01/29 -
01/31 -
-1.2/5.0 so far...3 -
Starting weight - 231 lbs
January starting weight - 222.5
January goal - 215 (Might be a little unrealistic as I am starting weight lifting next week and I expect some newbie gains, but who knows.)
Ultimate goal - 155lbs (maybe)
Jan 1st - 221.3
Jan 3rd - 219.5
Jan 7th - 218.1
Jan 11th - 217.0 (Throwing this up here as I start weight lifting with a PT later today and I don't know if I'll be retaining water weight from the new exercises at next weigh in, so I want to record it for posterity)
Jan 14th -
Jan 21st -
Jan 28th -
Total loss from December's last weigh in - 5.5 lbs5 -
Fatandsassy224 wrote: »Starting weight - 231 lbs
January starting weight - 222.5
January goal - 215 (Might be a little unrealistic as I am starting weight lifting next week and I expect some newbie gains, but who knows.)
Ultimate goal - 155lbs (maybe)
Jan 1st - 221.3
Jan 3rd - 219.5
Jan 7th - 218.1
Jan 11th - 217.0 (Throwing this up here as I start weight lifting with a PT later today and I don't know if I'll be retaining water weight from the new exercises at next weigh in, so I want to record it for posterity)
Jan 14th -
Jan 21st -
Jan 28th -
Total loss from December's last weigh in - 5.5 lbs
Good Idea, I always gain after heavy lifting days0 -
Starting weight -189
January starting weight -138.8
January goal -133
Ultimate goal -125
Jan 3st -138.8
Jan 7th -137
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -
1 -
Starting weight - 176
January starting weight -176
January goal - 171
Ultimate goal - 145
Jan 1st - 176
Jan 7th - 173.2
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -2 -
Starting weight - 212.6 lbs.
January starting weight - 179.4 lbs.
Current weight - 176.6 lbs.
January goal - 175.4 lbs.
Jan 1st - 179.4
Jan 5th - 177.2
Jan 12th - 176.6
Jan 19th -
Jan 26th -
Jan31st -
Total loss for January - 2.8lbs
2 -
Starting weight - 298lb
January starting weight - 270.2lb
January goal - 260.2lb
Ultimate goal - 170lb
Me weigh day is Fridays
Jan 1st - 270.2lbs
Jan 5th - 264.3lbs
Jan 12th - 259.8lbs
Jan 19th -
Jan 26th -
Total loss for January - 10.4lbs
so chuffed to have already gone over Jan goal - see how far I can push on now!!
3 -
Starting weight - 211
January starting weight - 189
January goal - 184
Ultimate goal - 140
Jan 1st - 189
Jan 4th - 187.8
Jan 11th - 186.8
Jan 18th -
Jan 25th -
Feb 1st -
Total loss for January -2 -
Starting weight - 149
January starting weight - 149
January goal - 142.5 (-6.5lb)
Ultimate goal - 131
Jan 4th - 149
Jan 7th -144.6
Jan 14th -
Jan 21st -
Jan 28th -3 -
Starting weight - 190
Current weight - 161 (12/29)
January goal - 155
Ultimate goal - 135-140
Jan 5th - 160
Jan 12th -159.5
Jan 19th -
Jan 26th -
Jan 31st-1 -
Starting weight - 191.6
January starting weight - 191.6
January goal - 186
Ultimate goal - 150
Jan 1st - 191.6
Jan 7th - 190.0
Jan 12th - 187.6
Jan 19th -
Jan 26 -
Jan 31 -
Total loss for January -3 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
January Goal: 122 LBS
Jan 1: 124.4
Jan 8: 126
Jan 12: 1242
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