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It really is just me not logging. I've been a lot more Mindful of my choices. I haven't logged on MFP in about 5 days but I am logging in my journal. It's been hectic. Thank you all for your feedback. To the negative people and the positive ❤️❤️ Now, time to go log!
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Thanks everyone. I really appreciate all of your advice and input. I'll check back in in a week or so and see if I've made any progress and go from there. For now, I'm going to making sure to log this weekend!
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That's amazing. I have 50 to lose. Again here I am 5 days into consistent tracking and griping. I'll post again after 2 weeks if I haven't lost and have y'all look at my diary. My goal is to track this weekends food.
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Okay good so you're like me when it comes to fast food LOL. The only condiments that I get are oil from subway and maybe a chick fil a sauce but I track it. Maybe I'm just not giving this enough time. Did you see a loss your first week? I have to stop weighing everyday. My weigh in is Monday and I just don't see myself…
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That's my goal. Just slowly trying to do it one thing at a time or I know I'll give up. I again start to question though why it matters what kind of calories I put into my body. If I were eating crap meals like burgers and fries then I would understand where my issue was. I've maintained my weight for 3 years now and added…
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I do an hour of boxing 3 times a week. An hour of orange theory 4-5 times a week And yoga. I don't track my yoga calories burned My heart rate monitor says I burn usually 500-600 in orange theory 400-500 in boxing. I sometimes do boxing and orange theory back to back which is in I get those high 1000 calories day burns
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On my other post when I said I weigh my food.. what I meant by that was when it's not fast food I do weigh. Again, I'm very inconsistent on these post because I try to answer to quickly without explanation LOL. I cook a lot of egg whites at home and turkey bacon etc on the weekends (when I don't log) and I weigh all of it…
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Thank you!! I'm going to do that. It's amazing when you "diet" you feel like you've done it so much longer. I try not to be so fixated on numbers but I am
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I thought it was longer but it's been a darn consistent logging week. I just need to stop being impatient
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Okay I'm being wishy washy on these discussions I apologize. I've been logging for 2 weeks. Horrible at logging weekends. Been working out a month and was logging on weight watchers at first. Then came here. Diary is public now. Sorry for being all over the place. I'm just stressing out and I think in my mind I feel like…
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When I eat out I don't get anything with mayo etc. For instance I eat egg mcmuffins a lot Chick fil a grilled nuggets a lot Subway turkey sandwich a lot (oil and vinegar) Eggs whites when I can from places. So I'm not just going to fast food and eating burger and fries. I'm trying to at least choose healthier options. Let…
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I do yoga (I don't even count those calories burned) Orange theory which is 60 mins of cardio and strength. I tend to turn around 550 during class Boxing 3 times a week and burn also around 5-600. I have only eaten SOME of my exercise calories back. I try to eat around 1400-1500 calories I'll set my diary public.
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I use a heart rate monitor for track calories burned. I log my food and everyday have been at a 500 or more deficit. I do weight my food as well. I wasn't sure if maybe my body is holding onto water or gaining muscle. I've been doing this for a month and although I've seen inch loss in pictures I haven't seen weight loss…
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Yeah I'm hearing mixed reviews on the eating back calories. I'm 50lbs over weight. I did plug in 2lb a week loss. Do I need to NET 1200 calories or should I just be eating more in general?
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Did you just follow the MFP? Did you do any workouts?
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Thank you for your thorough answer!! I am resting today an prob won't get back on scale fOr a couple weeks!! Thanks again:)
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Thank you for your thorough answer!! I am resting today an prob won't get back on scale f
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Congrats on your weight loss! I too use a HRM so that I can see the calories burned so hopefully I can stick to MFP. :)
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And net is AFTER the burn right??? So if I burn 500cals working out I would have needed to eat 1600cals?
