Bran_mob08 Member

It really is just me not logging. I've been a lot more Mindful of my choices. I haven't logged on MFP in about 5 days but I am logging in my journal. It's been hectic. Thank you all for your feedback. To the negative people and the positive ❤️❤️ Now, time to go log!

Thanks everyone. I really appreciate all of your advice and input. I'll check back in in a week or so and see if I've made any progress and go from there. For now, I'm going to making sure to log this weekend!

That's amazing. I have 50 to lose. Again here I am 5 days into consistent tracking and griping. I'll post again after 2 weeks if I haven't lost and have y'all look at my diary. My goal is to track this weekends food.

Okay good so you're like me when it comes to fast food LOL. The only condiments that I get are oil from subway and maybe a chick fil a sauce but I track it. Maybe I'm just not giving this enough time. Did you see a loss your first week? I have to stop weighing everyday. My weigh in is Monday and I just don't see myself…

That's my goal. Just slowly trying to do it one thing at a time or I know I'll give up. I again start to question though why it matters what kind of calories I put into my body. If I were eating crap meals like burgers and fries then I would understand where my issue was. I've maintained my weight for 3 years now and added…

I do an hour of boxing 3 times a week. An hour of orange theory 4-5 times a week And yoga. I don't track my yoga calories burned My heart rate monitor says I burn usually 500-600 in orange theory 400-500 in boxing. I sometimes do boxing and orange theory back to back which is in I get those high 1000 calories day burns

On my other post when I said I weigh my food.. what I meant by that was when it's not fast food I do weigh. Again, I'm very inconsistent on these post because I try to answer to quickly without explanation LOL. I cook a lot of egg whites at home and turkey bacon etc on the weekends (when I don't log) and I weigh all of it…

Thank you!! I'm going to do that. It's amazing when you "diet" you feel like you've done it so much longer. I try not to be so fixated on numbers but I am

I thought it was longer but it's been a darn consistent logging week. I just need to stop being impatient

Okay I'm being wishy washy on these discussions I apologize. I've been logging for 2 weeks. Horrible at logging weekends. Been working out a month and was logging on weight watchers at first. Then came here. Diary is public now. Sorry for being all over the place. I'm just stressing out and I think in my mind I feel like…

When I eat out I don't get anything with mayo etc. For instance I eat egg mcmuffins a lot Chick fil a grilled nuggets a lot Subway turkey sandwich a lot (oil and vinegar) Eggs whites when I can from places. So I'm not just going to fast food and eating burger and fries. I'm trying to at least choose healthier options. Let…

I do yoga (I don't even count those calories burned) Orange theory which is 60 mins of cardio and strength. I tend to turn around 550 during class Boxing 3 times a week and burn also around 5-600. I have only eaten SOME of my exercise calories back. I try to eat around 1400-1500 calories I'll set my diary public.

I use a heart rate monitor for track calories burned. I log my food and everyday have been at a 500 or more deficit. I do weight my food as well. I wasn't sure if maybe my body is holding onto water or gaining muscle. I've been doing this for a month and although I've seen inch loss in pictures I haven't seen weight loss…

Yeah I'm hearing mixed reviews on the eating back calories. I'm 50lbs over weight. I did plug in 2lb a week loss. Do I need to NET 1200 calories or should I just be eating more in general?

Did you just follow the MFP? Did you do any workouts?

Thank you for your thorough answer!! I am resting today an prob won't get back on scale fOr a couple weeks!! Thanks again:)

Thank you for your thorough answer!! I am resting today an prob won't get back on scale f

Congrats on your weight loss! I too use a HRM so that I can see the calories burned so hopefully I can stick to MFP. :)

And net is AFTER the burn right??? So if I burn 500cals working out I would have needed to eat 1600cals?