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Fast food
I'm going to just be honest here. I'm a fast food junkie. I try to make obvious healthy choices. I don't cook much at all. I literally eat most meals as fast food. I log it all. I stay within my caloric goals and workout burning 500-1000 calories a day. I haven't lost a single pound. I know the ideal answer would be "you…
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Carb cycling?
Does anyone carb cycle?? I just started and today is my "low" day. I already binged a bit on a couple things but have stayed under my MFP suggestions. Curious to know what it's like it you stop carb cycling or if you go over on low days. I have a vacay coming up and don't want to really have to worry about watching all my…
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Not losing
I've been hardcore working out for a month now. Burning 600-1000 workout calories a day. The scale has not budged AT ALL. What's going on? I feel like I'm eating decent. Drinking lots of water and doing my workouts. I'm becoming discouraged.
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1200 calories?
MFP has me eating 1200/cals a day. I am working out lifting weights and cardio 6 days a week. Is this number too small? Idk if maybe I should up it to 1509/cals a day? Any suggestions? Trying to lose 50lbs. Thanks
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Does this really work?
I have been using now for a week. I am exercising 5-6 times a week weight lifting and cardio. Out of curiosity.. I am staying under calorie goal (eating some exercise calories) but I seem to go over fat everyday because it one allows me 27. Regardless of that.. Should you still lose weight if you burn more than you eat?…
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QUestions
Hello All! I am starting this journey today. I am currently 172 (my highest weight) at 5'2 24 years old goal weight of 125. My question to you guys is : If I follow the MFP suggestions of how much fat, calories, carbs etc will I lose the weight? I purchased a bodymedia as well so I can track how much I burn and eat…
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Need motivatin and friends! :)
I have been dieting for almost 3 weeks now and working out to beachbody's turbofire! I am getting married in 6 weeks and need to drop at least 10lbs!!! I would love to have some more buddies for support!!!
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Help gained
I started the 1200 eating on Tuesday and started exericising to TurboFire on Monday. I am up half a pound this morning. I think I have been doing this right... For instance, I ate 1800 calories yesterday because I burned 600 working out.., I am 147.5 now... Do NOT want to get back into the 150's Any advice or is the to be…
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Wedding is in 2 months. Need motivational buddies! :)
Hello!:) I am starting my eating healthier and workout tomorrow. I will be starting TurboFire! I am getting married in 79 days and need to lose 20lbs. I would love to have some buddies tO help me out! I am 22 5'2 145lbs. Need all the help I can get. Thank you!
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TURBO FIRE HELP...
Hello! I am on day 6 of Turbofire and wanted to know is anyone had results with this program and how they ate.. MFP is telling me to eat 1200 NET cals...did any of you follow MFP and have great results from it as well? I am 5'2 146lbs and a size 8...I would like to be 125 OR a size 2-4.....But need to know how I should…
