JanLeb Member

The first snowfall is always beautiful, but the 6months of it is way to much. I wish -17C was as low as we saw here (I am in Canada). We can see it get to -30C here :frown:

Welcome! You have done it before so I am sure you will reach your goals this time. Good luck!

Very awesome! Congrats

Hi and welcome. I started here in August but have had a hard time staying with it while dealing with some health issues, but am ready to get motivated again. Feel free to add me if you like.

Hi! You can do this! I am not much of a butt kicker, but I will be happy to do my best to help keep you going. Add me as a friend if you like :flowerforyou:

New Brunswick, Canada

Lots of fruits and veggies oatmeal greek yogurt chicken fish I am sure I have left some out, but these are a must have in the house all the time.

Hi and welcome. This is a great place for support, motivation and some great ideas that may help you on your journey. Feel free to add me if you like

Looks like it is time to pull out my crock pot too!

Welcome!!

You are such an inspiration. You. Look beautiful!!

Wow! You look fantastic!!

Congratulations! you are doing awesome. Thanks for sharing.....a great inspiration.

Hi!! Welcome to the site. It really is a great place to learn more about how you are feeding your body. I have been having a hard time with staying motivated lately, but know I need to get back on track to a healthier me. Feel free to friend me if you like :smile: Good luck on your journey

Hi and welcome. This is a great place to find motivation. Feel free to friend me if you like.

Hi and welcome! I have been having a hard time staying motivated myself lately, but it is time to get back to being serious about getting healthy. Friend request on the way :smile:

It is only 8:30 am here so for me it was a quick breakfast of Post great grains cereal and Silk True Almond about 230 calories.

Hi! I am also only 5' and was not real happy when I found out I am considered obese, overweight absolutely, but obese, really? But I guess if you go by the BMI that is what I am and I figure it is time to face the truth. That being said I have set my goal weight at 128 since that is the top of the range I am given for my…

New Brunswick, Canada (But was born in Kent, England)

Congratulations --- what an awesome job!! Thanks for sharing, you are such an inspiration.

Hi and welcome. I also searched for for a long time to finds something I figured would help to keep me motivated and easy to keep track. This is a wonderful tool, and lots of great people to help motivate and encourage you when you need it

Bump :happy:

Thanks I will go add it now :)

It depends on the day and how much time I have. Some days it is cereal with berries and silk almond beverage, or fruit with greek yogurt and ground flaxseed. I find this keeps me going until lunch. Or if I have a bit more time I have either and egg or oatmeal with a banana and 1/2 TBSP of pb mashed into it...very yummy and…

I was diagnosed with hypothyroidism about 2 1/2 years ago. I had been struggling for so long to lose weight and the lack of energy was awful. My Dr. wouldn't say I had it or prescribe anything until blood tests showed for sure that is what was causing the problem. When I first taking synthroid my energy increased and it…

HI ad welcome! I did Weight Watchers a little over a year ago and lost 30 lbs, then they changed it to the new program, and my losses stopped. I didn't see a change, other than the 2 lb gain in over 6 weeks, so I decided to do it on my own and not spend all that money. Well that didn't work out great either as I gained…

Hi Stephanie and welcome, this really is a great way to help you reach your goals. You can friend me as well if you want. I am 46 with 3 grown children, 2 step-daughter and 2 grandsons. I have about 50lbs to lose, and lately with some health issues am having a very difficult time getting going. Good luck to you!!

I do the same thing, and right now I am dealing with a lot of stress. But this time I am determined to change my old habits. So for me I try to get out for a good brisk walk, it is good for my physically as well as gives me time to clear my head and refocus on what is important! Good luck!

That was an awesome book!! I love a good scarey book. I just picked up Help so I think that will be my next read, even though I have a shelf full of books I have not read yet :happy:

Welcome! you are right this really is a great place to be :smile: Good luck to you