dbgrl100 Member

cardio will never burn muscle unless you use up the body's store of glycogen AND fat. Only people in the last stages of starvation mode will burn muscle off.

I completely, 100% agree. BMI is useless when trying to determine fat. You shouldn;t worry about it, it's more a broad outline of the average weights of people with your height.

thanks guys!!!!

College sophmore! add me:)

I lost about 7 pounds this way over about a 2 week span, but it was very, very hard. I constantly thought about food, and I limited myself to one meal a day. I couldn't keep it up long term.

When I played sports, we had to do fartleks once a week. We basically would jog nonstop for 40 min, except every time the coach blew the whistle (which was like every 2-3 min), we would have to sprint as hard as we could for about 15-25 seconds, then return to jogging. Alternatively, sometimes we would have to throw our…

thanks guys!

same!

Add me! I'm 160, looking to lose 15-20 lbs :)