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cardio will never burn muscle unless you use up the body's store of glycogen AND fat. Only people in the last stages of starvation mode will burn muscle off.
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I completely, 100% agree. BMI is useless when trying to determine fat. You shouldn;t worry about it, it's more a broad outline of the average weights of people with your height.
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thanks guys!!!!
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College sophmore! add me:)
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I lost about 7 pounds this way over about a 2 week span, but it was very, very hard. I constantly thought about food, and I limited myself to one meal a day. I couldn't keep it up long term.
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When I played sports, we had to do fartleks once a week. We basically would jog nonstop for 40 min, except every time the coach blew the whistle (which was like every 2-3 min), we would have to sprint as hard as we could for about 15-25 seconds, then return to jogging. Alternatively, sometimes we would have to throw our…
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thanks guys!
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same!
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Add me! I'm 160, looking to lose 15-20 lbs :)
