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Good breakfast to give you energy at the gym?
Before the diet, I'd eat a bagel (carb heaven) but I'm avoiding them now because they are too calorie dense. I decided to have greek yogurt instead, which is mostly protein. I tried going to the gym 2 hours later for my usual 1.5 hour workout and i felt like i was dying haha. Even the elderly guys were cycling faster than…
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2 hours workout, 6 days a Week
2 hours of cardio most days a week is my plan. Usually I work out at the gym now for 1 - 1.5 hours anyway. I'm a college athlete and did two sports last year which would practice 2 hours a day each (alternating days). Right now, I would like to split up the two hours by doing: 30 min of elliptical training 30 min of AMT…
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Looking for Support Group/MFP friends!
Let's add one another if you are around 5'5'', and are looking to lose about 20-30 lbs for the longrun!! My SW is 164 and I'm looking to get down to 135 by Christmas time! I need more friends with the same goals hahah.
