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Every Sunday.
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In no particular order: Circa Survive Eminem System of a Down Linkin Park Trans-Siberian Orchestra I'm not as much of a connoisseur of music these days.
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Eat a lot of fish (for protein) and work out a lot as well.
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For me, 40% Extrovert and 60% Introvert, according to the quiz at this address http://www.blogthings.com/areyouanextrovertorintrovertquiz/
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I watch my calories and go to the gym everyday doing workouts ranging from 25-70 minutes and I also weigh myself afterward. I see significant results of 2-2.5 pounds lost per week. So you do feel and see the effects of consistent workouts.
