sandradavis359

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  • It's great to marinate.. Marinate some salmon fillets in soy sauce, thinly sliced lemon grass and grated ginger for 10 minutes. Grill for another 10 minutes, and serve on a bed of cous cous, or salad leaves. http://www.expresspharmarx.com/
    in Fish for dinner? Comment by sandradavis359 September 2011
  • Anything high in carbs and protein is good. And there is nothing wrong with eating carbs at night. In fact things like toast and oatmeal is recommended as a bedtime snack because it contains nutrients that promote healthy sleeping. For More Info at http://www.expresspharmarx.com/
    in Need a good snack after a late night workout? Comment by sandradavis359 September 2011
  • The good thing about protein is that once your body has enough to keep you going and repair its self and extra that you have eaten that you don't need will come out in urine. Everyone has a different idea on what protein requirements are. Vegans and Vegetarians will tell you that you only need 20g a day and bodybuilders…
    in Too much Protein?? Comment by sandradavis359 August 2011
  • Drink lots of water. It will fill you help and help you feel less hungry and it will help you lose weight and maybe chew a piece of gum. I chew orbit winter mint so i don't eat when I am bored. Anyway thanks for sharing such a great information!! :)
    in 6 steps to stop over eating. Comment by sandradavis359 August 2011
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