6 steps to stop over eating.

Thanks! Commenting so I can save this for later.

Drink lots of water.
It will fill you help and help you feel less hungry and it will help you lose weight and maybe chew a piece of gum.
I chew orbit winter mint so i don't eat when I am bored.
Anyway thanks for sharing such a great information!!

BUMP. Maybe this thread can slap my wrist whenever I feel like stealing my son's snacks..

Good post! It's really helpful!

sticky noting this!

love it!!