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I am going through the same exact thing but I am a personal trainer who knows better. You need to just jump in and start eating healthy. Don't cut your carbs so low and don't restrict whole food groups. You have to find motivation within yourself. You can do this. Just do it. I would love to be your buddy and help you on…
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It sounds like you may have injured your IT band which runs from the hip to the outside of the knee. While it's true that a torn muscle or strain can take months to recover from, it shouldn't be causing that much pain. Especially the burning. That sounds more like nerve pain. I would talk to an ortho just in case. In the…
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I am a personal training so I get these questions everyday. If it's one day here and there then you are probably ok. It's when I see client's short day after day that I begin to worry about their metabolism slowing down. If that happens I would recommend adding an extra ounce of protein to the meals and snack to bring your…
