tthrasher34

Welcome, 1. I recommend 30 minutes of good cardio at your target heart rate three times a week. 2. If you do not eat a healthy breakfast......... start. 3. I have the best results on days when I do some type of cardio daily, even if it is a 30 minute brisk walk 4. Since you are doing this with your boyfriend, do not get…

LOL, you are right, I am 5' 11", started at 186'ish and now 175. I do find myself, on occassion leaving a couple of hundred calories unused for each day. But that is probably because I do; do a lot of cardio. I haven't excerciseed for about three years until about 2 months ago, so I am really very eager to get my…

It's all good, I looked at your diary, how do you live, you eat like a bird. I could never survive on what you eat. And congrats on your weight loss success. Good day.

WOW!!! okay, maybe I should have spent a little bit more time talking about "Starvation Mode", but I really was trying to be brief and speak on a basic needs level to an individual that is looking for help. Every one being different, I felt that this individual need a plan; most people start on weight plan alone and have…

Hi.......... Everyone has given great advice. I have a sit down job, so I know how hard it can be to shed unwanted lbs. What seems to work for me is to most definately take the personal survey, which probably already have when you signed up, and track, track and track your meals on the "FOOD" tab, at the end of the day…

Thanks, how do you get the "lbs to go" badge on your post, I can't seem to figure it out

I was testing something, sorry