Lift_Run_Eat Member

OMG, I wish there was a Love button instead of like... This is so cute!

Heck yah!!! Thank you for showing your pretty face in here! Love it!!!

Love this! Yes, totally counts as a uniform in my book!

Wow, you are gorgeous Jenny!

@Versicolour I created a Uniform women one just for @Keto_N_Iron

I love it!!!

Maybe I am too shy? Afraid of rejection?

EVERYONE wants to see your gorgeous face in uniform! SO HOT!!!!!

Suddenly regrets unfriending @Muddyboots85

We hunt deer, so Venison has been a staple in our house for over 8 years now. Only buy beef for steaks, rarely ever purchase ground beef. We use ground venison in place of all ground beef. We have antelope and wild hog, both are good. Have had Bison on occasion. Could not tell difference with beef. Never tried Moose or…

My boy was hard. He was over 3 and it was all on his own terms. Knew what he was going, didn't care.

You could get a scale and weight your food. This would be more accurate than just saying 1/5th of a chicken. I do this a lot at home, work, and when I visit my parents.

I am going to echo on the above. You could make yourself sick if you suddenly change your diet. You mentioned above that "My problem is I’m so tired of the food I’m allowed to eat." If this was prescribed by your doctor or dietitian, there is a reason. Eating the wrong things can make your T2D and your auto immune/…

Just did

He Ed, thanks for the new friend... He is an Okie too!!! !

That was a too slow of a post.... It was meant for Ed.... I'd probably accept ya!

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I did not have a positive experience with the Registered Dietitian I saw. I went to address some blood sugar issues I was having and she only wanted to teach me how to read labels.. So basically for 45 minutes, she pulled empty items off the shelf behind her and went over each nutrient label and also what a better…

1. I add people that I think are interesting 2. Yes, Normally will not accept friend collectors or guys with large numbers of all females, unless I know them through forums or IG. AND, the question is not about if I will accept them, the question is for how ling. 3. Not at all. Most of my FRs are not accepted...It's…

What she said!

I did WW a few times since it was free through work and they came to the office. They did nothing to teach me how to eat healthy. They might have talked about how to read a label a few times, but mostly they talked about their food products and recipes. Nothing about developing sustainable lifelong habits.

I do not know about the app, but you can do HIIT on the bike. I prefer on a spin bike over an upright bike, but that would work too. I am not too sure if you are using a recumbent bike. Here are things I do: Warm up a few minutes on lowest gear. Then, every minute add a gear (resistance up 1), then when I reach my max gear…

It is not the alcohol, it is the fact that I binge eat when I drink. No alcohol, less binge eating...simple for me.

You can't compare your weight loss to others. So many things come into play. Their goals vs yours. What is each person doing to get to those goals. Is nutrition perfect 100% of the time? Is exercise perfect 100% of the time? Genetics. etc... Most of the time when I see someone losing weight quicker than I am, I can tell…

Always accepting new peeps!

Always in for more active friends.

Hell Ya!

Well, you could do this, but make sure each plate/bowl/etc you weigh and write on it. Each item, even though it looks the same, actually weighs different. I just find it easier to put my plate on the scale. Turn on (it zeros), put food on, tare, then next, then tare, etc.... Or weight separately then put in the meal prep…

Cold butter is the trick my grandma taught me as well.

Those look good!!! I made crust once. Decided from now on, I just buy pre-made in the refrigerator section.