Blackdog2001

Sounds like you could extend your exercise 15-20 minutes to help you with the extra energy. Also you could apply it to a new hobby that gets you out doing things you may not have done in the past (e.g., kayak, scuba, swim, shop, play).

Just a thought, but make sure your body is getting the calories it needs to develop lean muscle which will help you burn more fat. If you are burning protein for energy you won't do your body good.

I drink water all day. If I'm exercising I drink even more since I've seen my body sweat of 1.5 pounds with cardio alone. I would just consider it part of your daily routine. Your body will get rid of what it doesn't need and as you increase your exercise, your blood volume will also increase so keep that water coming. I…

I use protein bars. One half of the bar before my workout and the rest when I'm done. It gives me a good shot of protein that allows my muscles to repair so that they can be better prepared to burn more fat :D

I do something similar, but I'm lucky to not have a sweet tooth. On days when I work out, I have a nice meal when it's over and I still come up 500-700 calories short for the day. Tonight I had a turkey sub and a cup of blueberries after the workout and was full. Prior to my workout I had a Protein Plus bar. That said, I…

I use a number of things to keep it interesting. Clif Bar, cranberry nut mixes, blueberries, cashews, half a protein bar, 20 cherries, etc. Since you eat early with your kids you might want to work in two snacks so that your carb load stays somewhat balanced between lunch and dinner. I find that eating many small snacks…