lisacandoit1965 Member

Wow thanks for the info....i drink green tea by the gallons

my daughter is graduating from a private college next month and will have about 30,000 in debt so for her I wish it would pass but then on the other hand what kind of responsibility is that teaching her too. She has been paying the interest on them so may not be as bad as I think.

Gin and Fresca (or any diet grapefruit soda) with a twist of line is good and rum and diet coke,,,,not completely calorie free but not as bad for you as everything else

I weight 110 and was in a size 5....and I thought I was fat....thats a teenage mind for you

I am 46 and I have a 5 year old, 19 year old and 22 year old I had my 5 year old when I was 41 :)

I just filled up on the way home from work price 3.61 a gallon That is near Wilkes-Barre Pennsylvania

gerri1955 and yes she is 5 days ahead of me and still with me

When I was younger and thinner I was told I looked like Gloria Estefan or the girl from Dirty Dancing Jennifer can't think of her last name right now

I am in Avoca, Pennsylvania

It is not hopeless I started out having to lose 94lbs . I was 224 but I am only 5 2" I have lost 51lbs so far so I am more than halfway to my goal of 130 and I will get there :)

I just use walking at the closest speed I walked . It lets you put the actual calories burned if your treadmill tracks that. Mine does...I start out at 4 miles an hour and go all the way up to 6 miles an hour by the end and have it at a 10 incline the whole while and I burned 965 calories today!

I am a pharmacy tech and have heard that Wellbutrin causes you to lose weight too

I would just add it as a new entry with the correct info!

I am not a diabetic, but my husband , aunt and mother-inlaw are Please feel free to friend request me :happy:

I walk for 1 hour on the treadmill 6 days a week

a banana or a piece of fruit .... a fiber one muffin or bar ...I dont leave myself much time to eat in the morning so I feel your pain

Welcome this is a good place to be

I dont I do chew gum every day I am at work bu I think it works out with my exercise never came down to only 5 or 10 calories on the days I work and walk :)

I heard about it and was thinking of trying it, but am skeptical also .... Please let us know if the weight stays off!

I made Chili tonight too...It was delicious :smile:

Sorry its on the food tab not the my home tab :)

From the home page click on settings, then you can change what you track...click the drop down arrow in one of the fields and you can change it to fiber

good luck ....it really helps :)

I do if I am hungry but I usually cant eat back that much :)

think its ok as long as you dont do it all the time. And dont beat yourself up over it Be proud of that 70 lbs you lost no one can be perfect 100% of the time

I get out of work 1 and 1/2 hours before I have to pick up my 4 year old so I have 1 hour to walk on the treadmill :)

yes I am 5 1 and 3/4 just shy of 5'2 and trying to get back down to 130

rum & diet coke or gin and fresca

You really do need to cheat once in a while. It helps you stay motivated and have something to look forward to, as long as itdoesnt become a habit (every day) you will be fine