Replies
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Day 4-35 min incline treadmill HIIT workout. Strength training on shoulders, triceps, biceps. Ab crunches.
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12/11/15-DAY 3-RAN 3 MILES.
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12/10/15-DAY 2-30 MIN CORE AND MORE CLASS, 35 MIN HIIT WORKOUT ON TREADMILL
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12/09/15-DAY 1-35 MINUTES ON ELLIPTICAL FOLLOWED BY 20 MINUTES STRENGTH TRAINING.
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Day 3-09/30/15-Ran/Walked 6 miles.
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Day 2-09/29/15-Ran approx 4 miles and walked approx 30 mins.
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Starting the Challenge today. Day 1-Walked approx 30 minutes and rode elliptical for 30 minutes.
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I would like an invite to the December challenge.
