100 Day Exercise Challenge
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Day 72
Still recovering, although I woke up with a lot more energy this am, so that's good. Kept it light with a Leslie Sansone.0 -
Day 36 (m) Walked 10.26 mi w/20lb vest
Teer Studio:
30 Day Burpee Day 2
30 Day Cardio Day 2
Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
Day 38 (m) Walked 5.09 mi w/20lb vest
Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
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Day 73, 55 minute les mills combat.0
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Day 68: several staircase. Starting deep clean... At least an hour. And 5700 steps or so. I'll have 10,000 a day soon....
Day 69: Have been deep cleaning home all day. Also, moving heavy furniture up & down stairs, alone. Hubby broke foot, & appraisers come Fri. So not even sure how long @ each. Guessing 60 mins or so each, when all is said & done.
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12/09/15-DAY 1-35 MINUTES ON ELLIPTICAL FOLLOWED BY 20 MINUTES STRENGTH TRAINING.0
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Day 74, I did a 10-minute solutions workout based on toning. So 10 minutes legs, 10 minutes, arms/chest/upper back, 10 minutes buns, 10 minutes abs and 10 minutes of a power stretch.
I haven't done this workout in YEARS.0 -
Day 36 (m) Walked 10.26 mi w/20lb vest
Teer Studio:
30 Day Burpee Day 2
30 Day Cardio Day 2
Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
Day 38 (m) Walked 5.09 mi w/20lb vest
Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
Day 40 (m) Teer Studios:
30 Day Abs
30 Day Arms
30 Day Back
30 Day Chest
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Day 36 (m) Walked 10.26 mi w/20lb vest
Teer Studio:
30 Day Burpee Day 2
30 Day Cardio Day 2
Day 37 (m) Walked 5.11 mi combined w/Fitness22 5kRunner
Day 38 (m) Walked 5.09 mi w/20lb vest
Day 39 (m) walked 5.09 mi combined w/Fitness22 5kRunner
Day 40 (m) Teer Studios:
30 Day Abs
30 Day Arms
30 Day Back
30 Day Chest
Day 41 (m) 5.18 mi in 84 min 40 min light jogging 44 min walking
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12/10/15-DAY 2-30 MIN CORE AND MORE CLASS, 35 MIN HIIT WORKOUT ON TREADMILL0
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12/11/15-DAY 3-RAN 3 MILES.0
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Day 75 40 minute Leslie Sansone. Since my buns and hamstrings are a little sore from yesterday, I declared today a recovery day! So light cardio it was.
The good news, I was itching to get moving so that week and a half crud that hung on, looks like I finally shook it. Also a non scale victory, I was able to put on a pair of pants that I haven't worn in over a year. They're a little snug but not uncomfortable. I think 5-10 more pounds and they'll fit perfectly.
I feel pretty darn sexy with them on.0 -
Must be a busy weekend, hope everyone is doing well!
Day 76, 45 minute Les Mills combat by beachbody, "power kata"
It just may be my favorite workout in that series.0 -
Day 4-35 min incline treadmill HIIT workout. Strength training on shoulders, triceps, biceps. Ab crunches.
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Day 42 Rest Day
Day 43 (m) Walked 4.80 mi w/20 lb vest
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Day 70: walked 30 mins. Enjoyed weather outside.
Day 71: walked about 40 mins today. Beautiful outside.
Day 72: worked: pushed cart 30 mins, just shy of 4000 steps. Deep knee bends @ elevator.0 -
Day 77, 55 minute Les mills combat, warrior workout!0
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Day 43 (m) Walked 4.80 mi w/20 lb vest
Day 44 (m) Dumbell Fitness: Beginner Plan A
Teer Studios:
30 Day Abs, Arm, Back and Chest
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Day 78 one hour Leslie Sansone "walk away the pounds."0
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Day 43 (m) Walked 4.80 mi w/20 lb vest
Day 44 (m) Dumbell Fitness: Beginner Plan A
Teer Studios:
30 Day Abs, Arm, Back and Chest
Day 44 (e) walked 2.3 mi
Day 45 (m) Teer Studios 30 Day Burpee,Cardio, Pushup and Squat
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Day 79, 45 minute power kata by Les Mills combat.
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