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These are the guidelines my nutritionist gave me. :) I am 3 months out. Calories 800-1200 Fat. 25-33 Carbs. 80-100 Protein. 60-86 Water. 64-96oz
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Hi! I am 9 wks post op and was advised at my first month post op visit to my doc/nut that I should be eating 1000-1200 cals/ >33g fat/ 80-100g carbs/ and aim for a lifetime goal of 86g protein a day. I seem to not have a problem with these numbers, which is kinda scary. I've even gone over once or twice. I know that it's…
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Just want to say thanks to Jilly and HMD for chiming in. It's very helpful to hear your experiences. I am 2 weeks post op and am already stalled for the past week!! So, I understand how you are feeling Jillian. It is extremely frustrating. For me I think it has alot to do with water intake. I need to really work at getting…
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Hi everyone, I had my wls done 5/21/13, also looking for some friends who are going through similar things.
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You are strong and beautiful, congrats!
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Good girl! I have a five year old daughter, and she is also my inspiration to be a good role model and change my bad eating habits. :)
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Absolutely no judgement...you look great! I see a big difference, you must be so proud of yourself.
