Merlsy

If we listened to every myth, there'd be nothing left to eat!!

I've been active since 28th August and have lost 4.8kg (10.5lb) And that's been a slow run for me :)

How's this for motivation? http://cache.defamer.com/assets/resources/2007/02/norbit.jpg

Good luck Torrie - one day at a time! :)

Takes a bit to get your body used to less calories, it's only painful for the 1st week or two......after that it gets easier and easier. But remember, to adjust your calories the closer you get to your goal - your body wont need as many! P.S - Water is your friend lol!

Injecting what................actually, never mind :huh: You have to change your lifestyle in order to live healthier, longer and happier. Diets are fads, ie: short-lived and destined to fail!

I definitely have a cheat day, Saturdays! BUT, I incorporate it into my daily calorie count, and if I want that Milky Way but it takes me over then I do what exercise is needed to get it. Having done this trip already and losing (37kg) 83.6lb (and putting it all back on after my Dad died), I can honestly say that I…

Go for gold!