Merlsy

Replies

If we listened to every myth, there'd be nothing left to eat!!

in The most shocking diet myths slideshow Comment by Merlsy October 2011
I've been active since 28th August and have lost 4.8kg (10.5lb) And that's been a slow run for me :)

in How much has anyone on here lost in a month ? Comment by Merlsy September 2011
How's this for motivation? http://cache.defamer.com/assets/resources/2007/02/norbit.jpg

in No motivation right now. And I was doing so well. :( Comment by Merlsy September 2011
Good luck Torrie - one day at a time! :)

in Hello Everyone!!!!!! Comment by Merlsy September 2011
Takes a bit to get your body used to less calories, it's only painful for the 1st week or two......after that it gets easier and easier. But remember, to adjust your calories the closer you get to your goal - your body wont need as many! P.S - Water is your friend lol!

in 2nd day and I am HUNGRY! Comment by Merlsy September 2011
Injecting what................actually, never mind :huh: You have to change your lifestyle in order to live healthier, longer and happier. Diets are fads, ie: short-lived and destined to fail!

in I would say... Comment by Merlsy September 2011
I definitely have a cheat day, Saturdays! BUT, I incorporate it into my daily calorie count, and if I want that Milky Way but it takes me over then I do what exercise is needed to get it. Having done this trip already and losing (37kg) 83.6lb (and putting it all back on after my Dad died), I can honestly say that I…

in "Cheat Day" Comment by Merlsy September 2011
Go for gold!

in Just signed up Comment by Merlsy September 2011