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Hi Gisselle, I am exactly the same. My first day back since loosing twenty pounds and now regaining 20 pounds. I am vegan and have been for several years so wish you all the best with that. Being a loving caring person, a vegan life is the one for you :) I am joining a gym tomorrow. This time I am not going to try and…
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Hi Emily, how long have you been on your diet for? I also found that I was very hungry most of the day and that I could not imagine living like that ! I tried lots of different things but after a few weeks I found that my body just adjusted to the smaller portions I was eating and the fewer calories it was getting and the…
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Thanks all very helpfull :)
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Good luck ! It's addictive getting healthy !! This site is great , I love the bar code scanner app on my phone it makes things so simple. If you got one use it cos it's good fun !! :)
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Thanks for all your thoughts on this . Andy.
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Greek yog sounds good to me! Thanks all you have been a big help :)
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I had forgotten about the joys of Quenoa ! Thank you
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Thanks for great response so far. I didn't even consider dairy. I don't eat eggs but do eat cheese and milk. Will try one glass milk tomorrow and see how it effects my score. I have found soya ok as long as it's the milk not beans directly as I think it's more a digestion thing. Great help all Thank you .
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It's funny that most meat eaters think vegetarians are underweight ! " How will you get your protein !" I been vegetarian for 5 years and piled on 28 pounds in the process. There are so many great vegetarian recipes I just really got into cooking !! Good luck with loosing 20 pounds, I joined today and plan on loosing 25…
