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Sugars
Hi all. I have noticed that if I eat three or four items of fruit in a day, my sugars are way over what they should be. Is this something I need to worry about as I thought fruit was good for you. Should I cut out fruit and eat some raw veg instead ? Thanks for any tips you can offer. Andy. LOVING THIS COMMUNITY !!
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So many calories left over!
I went on a really long hike today and have had a really big eating day. I am very full ! I have 750 calories left though and have read different opinions on whether or not I should eat them. Would welcome some thoughts on this Thanks Andy.
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Fasting ?
Hello all. I would like to hear what people in general on here think about fasting ? I have studied yoga for 4 years and fasting plays a part in my practice. I fast from all grains twice a month. On the odd occasion I plan an all day fast and only consume water. I have only done this to detox in the past and never for…
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Raising my protein ?
I been noticing on my diet totals that I am eating under half my daily proteins. I am vegetarian and never had a problem but recently discovered I cant eat most beans and pulses as I have an allergen with these foods. Any suggestions as to how to raise my protein intake would be greatly appreciated, Maybe I don't need to ?…
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Hi
Just wanted to say Hello. I need to get motivated and this site looks like a way to do that.
