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Go through the website on a laptop, computer or browser such as safari and it'll work. I've managed to adjust and add around 50 recipes in the last few days.
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I have the same problem. However if you go back to your menu and sync it, it has actually been stored. Mine always does anyhow.
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I live near Birmingham and for 2 adults and a dog, I spend roughly around £50 a week with tesco on shopping. I find that meal planning for a whole month stops me buying items for the sake of it. I found when I wasn't meal planning my shopping bills were nearer £80-£90 a week, and that didn't include the two takeaways a…
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Mine reminds me of the best day of my life back in May 2011 :D
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I know at one point MFP asked me to update my calories to be consistent with my weight loss. And then the other week I was playing around seeing what my calories in take would be if I set it to 0.5lb loss instead of a 1lb, and then when I reverted back to my 1lb loss a week, it updated itself and took some calories off me!!
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I wish I'd found this site before my Wedding last May 2011. But I wouldn't have changed anything else :D
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For me, I am assessing as I go along. If I like the way I look in the mirror at 9st I'll stop, but if I think it needs tweeking a bit more, then I'll carry on until I am happy. Well done with your loss too. Such a fantastic feeling. Although, buying a new wardrobe is the expensive part too it, but what girl doesn't like…
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I'm 5'4. 9 st is my target weight, but I'd love to see an 8 on those scales as a personal achievement. Even if its only just into the 8's with a 8st 13lb! xx
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Aww thank you all for the replies. It really does make you feel so much better within yourself, knowing that just a little bit of hard work and effort makes a difference. At 11st 2lb that dress wouldn't even go past my hips!!! As in the first picture, 10st 5lb it was tight but I got in it. 9st 3lbs though, it fitted…
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I also downloaded this app onto my iphone four months ago and its honestly the best thing ever. I really don't know how I'd get on now with trying to loose weight without this tool. x
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No, sorry. I'm from the UK. This was a hotel about 15 mins away from where I live. It was hosting a meal and mardi gras entertainment night. The pictures were taken in our hotel room just before we went down. x
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Sorry I have no idea how to upload an actual picture. If anyone's willing to help me out, would be much appreciated xx
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Then just used your trained eye to gauge stuff, a rough estimate is better than nothing. Just put smallish amounts on your plates, so least if that gets eaten it doesn't look like you've left loads. x
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If you really struggling with 1200 cals a day, set your weight loss to the one below, that way you should gain a few more cals back and not go over. x
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I typed into the MFP search and with a good mooch through, found ones that looked right, and ones where you could get an accurate weight measurement (ie g), worked out before hand how much I could allow to eat and then weighed it out when home. I eat what I wanted but in limited form, but not with the scale consequences! xx
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Use websites for there recipes so you can cook and try something different for dinner. I'd say plan you meals weekly/fortnightly/monthly so then you know whats planned for the week ahead and not having to think about what you can cook. Also I find with doing this, the cost of my shopping goes down as I am not buying food…
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I am going to log everything, to purely see how crazy the eating gets on Christmas Day. But I am going to eat what I want to eat on the day. This is the reason I have done this weight loss journey, so I can have a pig out day, on the one day of the Year your allowed!!!
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Exactly. I too and getting fed up of people telling me how "skinny" I'm looking, which then comes followed with a "Are you not eating?!' Umm.... Yes. I love my food, I still eat what I want to eat, I just eat in moderation. Just because I won't have a whole chocolate bar, doesn't mean I'm not eating. It's now purely…
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I use 50g of oat, with 100ml of semi skimmed milk and then topped up with hot water. I then microwave for around 2 mins, stiring half way through. And then add a tbsp of Orange Blossom Honey x
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Any cereal for me! Breakfast is my favourite meal of the day x
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I eat back my calories. My recommended target is 1310, but I burn off 500 cals a day with exercise. There is no way my body can survive on 850 cals a day! On a day, I actually eat 1810 worth of food a day, so with the exercise burn, I am hitting my 1310 cals a day. Hope this helps. I am 5.4, and have steadily lost 23lbs in…
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I weigh in daily, mainly because it keeps me on track. But my official recording day is a Monday morning.
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I personally log everything at the beginning of the day, so that I'm not trying to guess about how many calories I am eating. That way I also know if I can over/under eating on my cals. x
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I started at 156lbs (11st 2). As it stands from my weigh in this morning I am now 132.6lbs (9st 6.6) I would ideally like to be around 126lbs (9st) but I think I shall access how I look when I reach it, I might even be tempted to loose a few more lbs to get my to a nice round figure of 30lbs lost! xx
