carolineb81 Member

That is one scary looking swiss roll

Well done!

Why not do recovery week again then back o to the programme?

You can do it

Opposite of yesterdays run today -road work and humid 2/5 - 3.2 4/5 - 3.2 6/5 - 3.3 7/5-3.3 8/5 - 3.3 9/5 - 3.2 11/5 - 4.0 13/5 - 4.0 15/5 - 4.0 16/5 - 4.0 total - 35.5/80 miles

My diary is open feel free to add me

I did my first off road run today. Wasnt the best conditions as was raining, heay fog and loads of hills! But I did it and so am proud of that! 2/5 - 3.2 4/5 - 3.2 6/5 - 3.3 7/5-3.3 8/5 - 3.3 9/5 - 3.2 11/5 - 4.0 13/5 - 4.0 15/5 - 4.0 total - 31.5/80 miles

I know someone like that who can eat crap constantly never exercises and is still so slim...but they are 'skinny fat' and probably not that healthy (still a bit jealous though)

haha isnt it?! seems very hardcore!

Always does that when im pushing the pushchair I just manually edit the name of exercise

Just added you as a friend!

have done thank you!

thanks everyone this was what I was thinking that it does seem a bit like you are just paying for a medal but I was wondering ifI had missed something about why they are actually good!

I have 3 meals and 2 snacks per day.

I have about 6 cups of coffee a day

Yes for me otherwise I eat a lot more than I think I have

what is a typical days food?

YOu cant beat Insanity, asyulm or insanitymax30 imo

There is a programme to follow you start with the fit test!

Its a marathon not a sprint one day doesnt matter just pick it up again tomorrow and use today as your rest day

How about Nell McAndrew DVDs (peak energy recharged is great) Its essentially running on the spot with lunges, squats, high knees etc thrown in. Its the class she does to train for marathon running so builds up a great base for running and a bit more interesting than just jogging on the spot.

@angmarie28 Great job!

Me!

2/5 - 3.2 4/5 - 3.2 6/5 - 3.3 7/5-3.3 8/5 - 3.3 9/5 - 3.2 11/5 - 4.0 13/5 - 4.0 total - 27.5/80 miles

29

I always think that 30day shred is a good place to start

Im doing: Max30 & running x2 days Max 30 alone x 2 days running alone x 2 days rest day x 1 day

2/5 - 3.2 4/5 - 3.2 6/5 - 3.3 7/5-3.3 8/5 - 3.3 9/5 - 3.2 11/5 - 4.0 miles total - 23.5/80

started month 2 today.power moves are evil!

2/5 - 3.2 4/5 - 3.2 6/5 - 3.3 7/5-3.3 8/5 - 3.3 9/5 - 3.2 Total - 19.5/80 First run I actually enjoyed as well!