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I know the feeling, sweetie. I am 57, lazy as the day is long - faint and fall out just thinking about exercise! I found that when I put on some really, really comfortable tennis shoes and just stroll around (when the weather is great) I can keep walking for what seems like forever. If I keep this up for several days,…
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Thanks for the words of encouragement.. :blushing:
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I am trying to get my mind set to REALLY get started tomorrow. I know, "tomorrow" always seems to be the day we all begin the journey to reach our goal, but, I have to do something... I just cannot seem to get my motivation going. Grrrrrrr...
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I have rejoined MyFitness because I need more than basic motivation to lose 65 pouns. I am 57, diabetic, and have both a broken back and bad knees, with recent knee surgery. Exercise is not something to factor in on a regular basis when trying to lose weight. Any words of wisdom?
