srvivr_2001

Replies

WOW! Congrats!

in My Journey from fat to fit model ( 2007-2011 pics!) Comment by srvivr_2001 September 2011
If you've never tracked your calories before it can be quite shocking! best of luck on your adventure!

in Hey everybody Comment by srvivr_2001 September 2011
I would love to be able to wear an empire cut dress again without looking pregnant!

in Clothes you can't wait to get into.... Comment by srvivr_2001 September 2011
I eat after exercising purely because I get sick when I eat before exercising. A lot of people have reccommended eating easy to digest foods like bananas if you need to eat before exercising. Hope that helps

in Eat before or after exercise? Comment by srvivr_2001 September 2011
No clue what's "right" but I usually drink my protien shake as soon as I get home, which is 15-30 minutes depending on traffic

in how long after a workout do you have your protein shake? Comment by srvivr_2001 September 2011
lots of choices! I think it partly depends on your height and pace. I'm only 5'1'', so I used to run with a beagle. "working" and "sporting" breeds are obviously great, but be sure to get any dog you plan to run with checked out by a vet for hip and/or knee problems that can be hereditary in a lot of those breeds. And be…

in good running dog? Comment by srvivr_2001 September 2011
I think PB2 is awesome! I make mine with milk, my mom uses chocolate milk, the possibilities are endless!

in oh man peanut butter Comment by srvivr_2001 September 2011