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WOW! Congrats!
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If you've never tracked your calories before it can be quite shocking! best of luck on your adventure!
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I would love to be able to wear an empire cut dress again without looking pregnant!
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I eat after exercising purely because I get sick when I eat before exercising. A lot of people have reccommended eating easy to digest foods like bananas if you need to eat before exercising. Hope that helps
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No clue what's "right" but I usually drink my protien shake as soon as I get home, which is 15-30 minutes depending on traffic
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lots of choices! I think it partly depends on your height and pace. I'm only 5'1'', so I used to run with a beagle. "working" and "sporting" breeds are obviously great, but be sure to get any dog you plan to run with checked out by a vet for hip and/or knee problems that can be hereditary in a lot of those breeds. And be…
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I think PB2 is awesome! I make mine with milk, my mom uses chocolate milk, the possibilities are endless!
