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I'm hoping I'm in the right place for some help. First let me say that I'm 66, retired and need to lose 40 lbs. I had a bad fall about 10 years ago and I don't have the best knees. I'm looking for advice on losing weight for someone in my age bracket. My metabolism is slower than someone in their 30's. When I was working…
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How do you enter your own nutritional values? I can only find the recipe page where you have to enter the food and then select their information.
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Hello everyone. I'm here for the first time. I tried MFP many, many years ago, along with many visits to Weight Watchers. I'm at a point where I really need and want to get the weight off and keep it off. I've found the best way is to do it on my own and not follow a certain diet. I like that I can log in my food so I can…
