hereitcomes

I completely agree. Some people, unfortunately, need to find out the hard way.

My MIL did Medifast a few years ago. She dropped a lot of weight rather quickly, but as soon as she started eating normally (even with a reasonable calorie restriction), she gained all of the weight back and then some. It ruined her metabolism and made weight loss even more difficult for her after the fact. I hope you have…

You look absolutely amazing! Thank you for the inspiration!

I'm having surgery in a few weeks, so I'm with you. I'm trying to find an effective way to do seated boxing drills or something along those lines. I really hope someone on here has some good suggestions!

I think it depends on your body, age, how you take care of your skin, etc... When I lost about eighty pounds a few years ago, I didn't have sagging skin, but I was in my early twenties and took really good care of my skin. However, when I gained the weight back rather quickly (after keeping it off for several years) from…

I lost weight several years ago and kept it off for a very long time. After I moved to a sketchy neighborhood, I replaced my evening jogs with movie and popcorn nights. Then I took on a desk job, which was different because I had always held physically active, or at the very least walking/standing jobs and started going to…

Such an inspiration!

I'm currently between a size 14 and 16. When I felt my best, I was a size 4. I would settle for a 6.

HAHAHA!

I get the same excessive soreness in one calf the day after working out on carpet as well. When we had berber carpetting, it didn't happen. However in our new place we have plushy-type carpetting and it screws up my lower legs pretty bad. I generally just push through it the next day by walking on the treadmill and doing…

October 15th - 190lbs

I don't have hypothyroidism, but I do have the lethargy and joint pain you described. I also have extremely severe migraines that sometimes last for days; and I'm only in my mid-twenties! All of these symptoms greatly contributed to my weight gain (about 50lbs over the last year). I had a hard time getting out of bed, much…

October 8th - 191lbs

I'm in. October 1st - 194lbs :(