RicSnyder Member

Maybe?

Based on this information in your post and how close you are to your goal weight, I would guess you are adding muscle weight faster than you are losing "fat" weight. You don’t have that much more to get to your goal, you may find that as you add muscle you want to adjust your goal weight.

True, rocker pic is from circa 1991 with my band Killers of Death or KOD.

Thanks for the feedback, and I agree, your profile pic is freaky.

If you are referring to a look of constipation, trust me, I know firsthand that constipation is not a result of using ShakeO.

That’s funny because there was another pic among the choices that I rejected due to the constipated look.

It has become very commercialized, especially with Subway. They are constantly promoting products, this is getting old. Also, I hate the way they time the commercials, it is so predictable that they go to commercial right before they show someone's weight. Then when they come back from commercials they rehash the whole…

I can’t imagine where I would be without the fear and hatred of losing?

Amazing! Congratulations on your incredible achievement.

P90X and healthier food choices, but plenty of it.

Nothing to be afraid of. You can modify as much as you need to, and you are in the privacy of your own home. You can hit the pause button when you need to, and then hit play when you are ready to get back at it. Go for it, feel free to message me if you have any questions.

Two spots still open...

Two spots left.

Never stop pursuing each other. So many people think of marriage as a goal to be reached and then when they get married they stop pursuing the other person. It used to be called courting or wooing. This needs to continue your whole life. And when kids come along, keep your husband/wife as your primary relationship. Kids…

I am much more concerned about the guy in the White House than this 9th grader.

Note to self...never give Megan advice.

Dave, I have 6 egg whites, five pieces of turkey bacon on whole grain bread for breakfast almost every day. It took a long time to get used to eating egg whites, as I was a big fan of yolks. Just this morning I had half a maple iced cinnamon roll...it happens, no big deal, just work it off. Keep working at it, eventually…

Make another goal.

Great job Skinny. Keep pushiing play, you will see the biggest difference in the last 30 days.

I have some before and afters here...www.beachbodycoach.com/RICSNYDER...click on "profile" for pics. I did Classic, now doing second round of lean. bothe are good, just make sure you follow nutrition plan also.

Yes.

Do it at home.

I was thinking the same thing...although I am not looking. Another good place is running events. Sign up for 5K, 10K, mini-marathon. There are always great looking people there that you know at least have similar interest in fitness. I met my wife at college.

You're the post directly above this one.

England by The National

Bump

Speaking of old pics...here is my old license newer license. Love not having that extra chin anymore. Keep up the good work.

Thanks for sharing your story. Congratulations on facing your demons and the liberation you are experiencing. I find with me it isn’t just “one day at a time”, it’s more like “one moment at a time”. In less than ten minutes I can completely destroy my nutrition goals for the day.

I am amazed at how much getting fit has helped my emotional and mental attitude as well. Thanks for sharing.

Great job, thanks for posting.