mbb8682 Member

Thank you....:flowerforyou:

Thank you and normally that is when I am doing it.

I don't either but everything you do is burning calories and every calorie counts for me so I like to have some kind of idea. It helps me stay on myself of not eating to many. When I work out I normally only count those calories but I read an article that said you should count everything you do.

How many calories are in this?

I plan to do 1 and 2 tonight as well. I did level 1 last night I was so sore from the day before but today I feel great a bit tight but not as bad as yesterday. Where can you buy those heart rate and calorie burner????

So if i weigh 130 how many calories did I burn you think? I need to invest in a heart calorie counter and wear it. Ant help would be greatful.

You can do it, you can do anything you put your mind to remember that.

I like there chili and pour it over a salad YUMMY.

It has to be way more than 135 calories burned doing that tape has to be.

I did it yesterday and it kicked my butt but I am doing it again today. And the rest of the week.

I just did the 30 min shred WOW is all I can say I feel awesome I want to know how many calories we burn when we do it because it has to be alot we are all drenched when we are done. Is anyone a member of her site?

I wil lhopefully get mine in the mail today. I have 5 lb weights is that to much and I don't have amat but I have a rug in my living room which should be fine. Does it work every muscle or just certain ones. I run for 45 min a day and I will do this also everyday to get the best result. I am also doing body for life its…

I am happy to say that after I entered all my food for the day and my exercise I still have 21 calories remaining. I have loset 2 lbs this week and am in workout mode. I am so excited I have a goal of a six pack by the end of March hopefully.

I agree there has to be more to the story but you never know she could have done it to him more than once and know he is fed up.

jaelle: Try eating before you go work out or have a protein shake afterwards that works for me

Yes. I do leg lifts on my side and point my toes they say it works I can feel it after I am done.

I do my workouts in the afternoon. Today I will run for 35 min with the dog. Do my abs for 30 min I do these while watching my shows on TV. I orederd the jIllian Michaels 30 min shred so I will be doing that everyday as soon as it gets here.

Baked fish is also very good on a bed of whole grain wild rice and green beans.

You can always do a 4oz steak and have a sweet potato and green veggie thats what I am having for dinner tonight. Congrats on the 6lbs' Meghan

Is it to late to join? I would love to join the group.

I have that book also. It is wonderful and gives you great recipes in it as well.

I ordered the DVD and can't wait for it to get here I am so excited to get my a@@ in gear for the summer season or for us here in the south I could have a bathing suit on right now but not doing that in this body.

You can do it, it just takes time.

I am super excited about losing 3 lbs but 8 in total will be awesome. ANd way to go girl for losing 4 lbs in your first week you must be kicking major butt.:flowerforyou:

Not forcing myself i really love water and just drink it all day while at work and diet green tea. I haven't weighed myself since last week so I am due for a weigh in.

My 2 year wedding anniversary is coming up on Jan 20th and I want to lose atleast 5lbs by them amy suggestions. I am running everyday and lifting weights and only eating 1200 calories. Want to fit into a wonderful dress that I wore the night he proposed.

I would just like to welcome all the new members of 2009. This is a wonderful site and if you get down and out thats what we are here for to help you and talk to each other we all need support or I know I do. I have lost 3 lbs and have alot more to go but I can do it and so can you. So good luck to all of us in 2009 lets…

I have been throught this you need to contact the alterations people and ask them how many you can have before they start charging you. Also try not to stress the weight is going to come off when you get closer to the bug day I lost 5 lbs in a week due to the stress of everything. My dress didn't get here until 2 weeks…

I'm an office manager for a communication company. New in this field worked as an office coordinator for 6 years in the dental field.

Thank you for your help. I am just trying to be so good.:flowerforyou: