krlong6

I bought mine from Dillons grocery store. They were in the area with granola, nuts and seeds that you can bag on your own.

I always have thought that it gave way more credit on calories burned than I had actually done.

Ahh, thank you!

Wow - This is a great story of revenge and turning your life around. Truly an inspirational story! :)

I have a concealed carry and would definitely carry while running in an area like you've described. I, however, would probably not go with the gun that he has presented to you. The revolver isn't going to be comfortable to conceal against your person. I have an XD40. There are specialized waist holsters that you can put…

I would keep it in the house. Exercise control through the week and keep other healthy foods to choose over that trigger food. I allow myself one day out of the week to eat whatever I want as long as it's not going overboard with quantity. I believe that if you cut something that you really desire 100%, that'll be the…

Great job! And a great way to motivate the rest of us!

I can definitely relate to these mistakes. The biggest one that I need to get past is weighing myself so often!

When all else fails I go to peanut butter for my graham crackers or toast, apples or celery. You could also check out this site: http://iowagirleats.com/2012/05/01/the-best-fruit-dip-ever/

25!! Yay, I don't feel old saying that for once. :)

"Chip, I'm gonna come at you like a spider monkey!"

Let's motivate one another!! I know how hard the struggle is.

First, I want to take a moment to focus on the fact that your boyfriend recalled what size his ex was.... And then told you. RUDE! Don't let him dictate your comfort in your own skin, dear! As for your desire to be smaller when you see sizes on the rack, I think that's natural. But you have to take a step back and realize…

I also LOVE chobani yogurt that has fruit at the bottom. They have some fun ideas on their website too.

Hamburger is high in fat, ever try venison? It's very lean and tastes great!

I think I can definitely swing this! I'd love to join a motivating group!

Yes!! I am my own worst critic. I see myself in the mirror, realize that half my jeans in my closet don't fit anymore and the motivation sets in. There's always the factor of looking oh-so-much better than the ex wife of my boyfriend.. Bahahaha... :)

Hmmm, well, mine chews with his mouth closed, but I can hear his teeth chomping as he chews sometimes - and that drives me nuts. lol.. I know, it's petty, but hey.... We spend a LOT of time together and repetitive noises are a pet peeve of mine. Oh, and also he has an absolutely ridiculous sound system in his car... It's…

Looking great!! Congratulations!!

It may be based on your goal and how much you predict that you'll be working out. The more you work out, the more you should be able to take in.

Emmy, I am excited to try yoga - Once an instructor actually told me to skip taking the class because she wouldn't have time to focus on me and my needs.. So that kind of killed the motivation. I've moved and have an opportunity to take the class through my university so I think I'll give that a shot! I have been lucky…

Thank you! I'll look into it!

Hi ladies! I'm also new to this (started earlier this week) ... Would love to have friends to bounce ideas off of and whatnot!

Hey, you're not alone! Seeing a therapist probably wouldn't be a bad idea though - I'm going to see one pretty soon. Are you being active also, join a class or something with women who are just as motivated to look good and feel good about themselves as you are -- There's nothing wrong with it as long as you're being…