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I just do little tricks and my husband thinks I am nuts lol. If I go to the kitchen to get a drink I walk around the island a few times. Or if I am watching tv during the commercials I get up and walk around the living room. Also, when putting away laundry I fold it downstairs and put 1 room away at a time. Each time…
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I am not sure what my exact calorie intake was but once I started restricting the calories I had a drop in supply. I noticed if I stayed around 2,500 I was good. I also had to eat more if I worked out. It seemed at the time like it was counter productive but I still lost. I made sure to make better choices on what I was…
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We do cheerios, oatmeal, eggs and toast, yogurt with fruit, muffins
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I also tried to lose weight after my first and noticed that my milk supply dropped majorly. My last kiddo I just made an effort to eat healthy and walk more. The weight came off really slow but my supply never decreased because of it.
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It's great that you have noticed you do this because now you can do something to change it. I used to eat when I was bored or watching tv. Now while I watch tv I do something else to keep my hands busy. I get on the computer, play with the dog, work on lesson plans, etc. Instead of eating you need to find something else to…
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I was looking for more ideas too because I bring my lunch and get tired of things easily. I have brought Weight Watcher Frozen Meals Healthy Choice Frozen Meals These both are bood but high in sodium Soups with low fat crackers Tuna/ Chicken Salad leftovers Big Salad with low fat dressing lunch meat
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bump looks delicious!
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I am TTC #1. I have had some problems and also had a surgery but mine was to remove a fibroid tumor. I have been put on some hormones and other medicines and have gained weight with all of these medicines and am now trying to loose it. I am thinking that this may help with me getting pregnant :)
