myyovett Member

I'm back at 350... feel free to add me! We can do this!!

bump tags it so you can go back and find it.

bump

bump

gyms are great, but I prefer working out a home. I rent videos from the libray, go on youtube, walk all over my town.... there a ton of ways to work out on your own so that you can afford good food!

bump

Very thoughtful.!!! thank you....

Great job!!

Single ...

I'm going to try this!!

then what are you other %??

So what should I adjust all my #'s to be??

Never heard of it??!!

I have been testing more. I spike after exercise.. sometimes up to 150 :(

I'm hearing you (and reading ya :) I just felt like I was doing such a great job. First time I've ever stuck to a "diet" and had it work for me.

I soooooo understand this... If I try to forbid anything... it's all I think about!! thank you!!

Intersting!! Thank you!!

no heart issues. STRESS is high.... :(

I totally agree LOL... I have crazy digestive issues.. been on Prilosed for 17 years and still have GERD and IBS... :(

one of my goals is to be sugar free... I have been at this 4 months, and before I would eat 3 candy bars, a shake, quarte lber w/cheese, some cheese cake... etc... so I am getting there...

can you email me some of the things you ate??

WOW that is good to know.. thank you!!

STRESSED is my middle name... so YES on the stress..... I do take my glucose at home and it has come down from 170's to 120's. Not sure about the triglycerides... Dr is sending me a copy of the labs.

I was talking to someone today that said my thyroid could be acting up. I am on thyroid meds. Read that it can make your cholesterol go up if they are off..

I did the "diet" shakes because my dr recommended them to me months ago.. that's how I got started losing weight...

OMG... it's really that bad... you should have seen it before... :( I haven't had fast food or fried food in over 90 days... this is huge for me.

Said to add metamucil, eat more fish, and come back in 6 months... :( I've been on the same meds for awhile so don't think they are disrupting anything.

I'm sure gonna try some of this.

I don't normally drink creamer.. I only had it friday cuz I was draggin... but you won't see much of that in my diary... but yes I am guilty of a sweet tooth... the think is I have cut waaaaaayyyyyy back on the sugar...trust me ... so that is why I can't believe it went up... I use to easily eat 5000 calories a day and…

I love oats. I have been doing steel cut oats in the crockpot... but haven't got it down to a science yet. They are usually burnt by morning. Going to try setting it on a timer. So I am definitely going to try your recipe!