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I really liked Jillian Michael's calorie control (a blue bottle). 2 of those before a meal really helped me cut how much i was eating. I noticed i was eating less, but still felt full for longer so i didn't miss what I wasn't eating. I tried hydroxycut and it felt like a non-stop hotflash for a few hours. No problems like…
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this recipe for chicken sate with ponzu sauce is amazing! i substituted white wine for sake. i have this with rice and it makes for a great, filling meal for around 500 calories http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1072174
