300 Calorie Dinner Ideas?
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Bump a roo!0
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bump:happy:0
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savin 4 later..great ideas everyone!0
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bump0
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here's a list of about 20 more of these recipes for you to pick and choose from a Canadian website:
http://www.canadianliving.com/food/quick_and_easy/20_meals_under_300_calories__ready_in_30_minutes.php0 -
Bump!0
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My family LOVES steak. If I have any leftover, I will make this. I take some fresh sliced onions and mushrooms and saute them with some olive oil. I then add sliced lean steak with the veggies and then cook until the veggies have tendered. I add pepper, but you can add whatever seasoning you like. If you use about 4 oz steak per serving, it is 240 calories per serving, which is a nice plate size. Enjoy!0
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bump0
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great ideas thanks
i think this had been the most helpful thread i have used
by the way i am billy no mates with no actiive friends on here
so if anyone would like to add me please do
jo0 -
BUMP0
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Bump! You guys are awesome! Good looking stuff here!0
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Bump can't wait to try some of these!!!!0
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I just got the cookbook "Taste of Home Guilt Free Cooking" and just tried my first recipe from it tonight. I think this is going to be my main cookbook! Anyway I made this tonight and not only was nit quick and easy but low fat and low sodium.
Chicken 'n' Bean Tacos
1 pound boneless skinless chicken breasts cut into bit size pieces
1/2 cup chopped onion
2 garlic cloves
1 can (15 ounces) black beans, undrained ( I used pinto, not a fan of black beans)
1/4 cup minced fresh parsley. ( I used 2 Tbsp of dried)
1-2 tsp ground cumin
1/4 tsp ground pepper
12 (6 inch) corn tortillas, warmed
1/2 cup shredded reduced -fat cheddar cheese
1 cup chopped fresh tomato
In a nonstick skillet sauté the chicken, onion, and garlic until juices run clear. Stir in the beans, parsley, cumin, and pepper; heat through.
Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.
NUTRITION:
One serving (1 taco) equals
146 calories
2g fat
0g saturated fat
22mg cholesterol
228mg sodium
20g carbohydrate
0g fiber
13g protein
I had two and was under 300 hundred calories and a half hours later I am not hungry. It also came together very fast.0 -
Bump! Awesome Idea guys!0
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bump-0
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bump:bigsmile:0
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Bump0
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Bump for later.0
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Bump!0
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this recipe for chicken sate with ponzu sauce is amazing! i substituted white wine for sake. i have this with rice and it makes for a great, filling meal for around 500 calories
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10721740
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