300 Calorie Dinner Ideas?

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  • bakergirl62
    bakergirl62 Posts: 248 Member
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    Bump a roo!
  • carieforester
    carieforester Posts: 8 Member
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    bump:happy:
  • krislshoe
    krislshoe Posts: 459 Member
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    savin 4 later..great ideas everyone!
  • malmustafa79
    malmustafa79 Posts: 107 Member
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    bump
  • elmct57
    elmct57 Posts: 594 Member
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    here's a list of about 20 more of these recipes for you to pick and choose from a Canadian website:

    http://www.canadianliving.com/food/quick_and_easy/20_meals_under_300_calories__ready_in_30_minutes.php
  • Melora
    Melora Posts: 65 Member
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    Bump!
  • ksnurse25
    ksnurse25 Posts: 62 Member
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    My family LOVES steak. If I have any leftover, I will make this. I take some fresh sliced onions and mushrooms and saute them with some olive oil. I then add sliced lean steak with the veggies and then cook until the veggies have tendered. I add pepper, but you can add whatever seasoning you like. If you use about 4 oz steak per serving, it is 240 calories per serving, which is a nice plate size. Enjoy!
  • Kamila02
    Kamila02 Posts: 54 Member
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    bump
  • iojoi
    iojoi Posts: 378 Member
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    great ideas thanks
    i think this had been the most helpful thread i have used

    by the way i am billy no mates with no actiive friends on here
    so if anyone would like to add me please do
    jo
  • Christine0111
    Christine0111 Posts: 27
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    BUMP =)
  • rowie
    rowie Posts: 75
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    Bump! You guys are awesome! Good looking stuff here!
  • narna04
    narna04 Posts: 18
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    Bump can't wait to try some of these!!!!
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    I just got the cookbook "Taste of Home Guilt Free Cooking" and just tried my first recipe from it tonight. I think this is going to be my main cookbook! Anyway I made this tonight and not only was nit quick and easy but low fat and low sodium.

    Chicken 'n' Bean Tacos

    1 pound boneless skinless chicken breasts cut into bit size pieces
    1/2 cup chopped onion
    2 garlic cloves
    1 can (15 ounces) black beans, undrained ( I used pinto, not a fan of black beans)
    1/4 cup minced fresh parsley. ( I used 2 Tbsp of dried)
    1-2 tsp ground cumin
    1/4 tsp ground pepper
    12 (6 inch) corn tortillas, warmed
    1/2 cup shredded reduced -fat cheddar cheese
    1 cup chopped fresh tomato

    In a nonstick skillet sauté the chicken, onion, and garlic until juices run clear. Stir in the beans, parsley, cumin, and pepper; heat through.

    Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.

    NUTRITION:
    One serving (1 taco) equals

    146 calories
    2g fat
    0g saturated fat
    22mg cholesterol
    228mg sodium
    20g carbohydrate
    0g fiber
    13g protein

    I had two and was under 300 hundred calories and a half hours later I am not hungry. It also came together very fast.
  • sarahcscott3
    sarahcscott3 Posts: 31 Member
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    Bump! Awesome Idea guys!
  • h20lillys
    h20lillys Posts: 31
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    bump-
  • georgette70
    georgette70 Posts: 158
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    bump:bigsmile:
  • forbesn
    forbesn Posts: 5
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    Bump
  • mmccarley
    mmccarley Posts: 3
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    Bump for later.
  • aprueitt
    aprueitt Posts: 91 Member
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    Bump!
  • jlfeterick
    jlfeterick Posts: 2
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    this recipe for chicken sate with ponzu sauce is amazing! i substituted white wine for sake. i have this with rice and it makes for a great, filling meal for around 500 calories

    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1072174

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