300 Calorie Dinner Ideas?

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  • swartzie007
    swartzie007 Posts: 1
    bumping
  • jenipaige1
    jenipaige1 Posts: 8
    bump
  • jenipaige1
    jenipaige1 Posts: 8
    bump
  • a2canadian
    a2canadian Posts: 43
    2 words - TRADER JOES
  • jenipaige1
    jenipaige1 Posts: 8
    bump
  • lindsey0915
    lindsey0915 Posts: 9
    bump
  • ciaobella47
    ciaobella47 Posts: 95 Member
    bump
  • SweetToothMelissa
    SweetToothMelissa Posts: 137 Member
    bump!
  • curleesam
    curleesam Posts: 462 Member
    Sharwoods medium egg noodles
    King Prawns
    Thai Red Curry Paste
    Around 100ml of Semi Skimmed Milk
    Onion
    Red Pepper
    Garlic

    Pretty much cook the noodles and cook everything else separately and mix together. SCRUMPTIOUS! Be Careful not to overcook the prawns. Using semi skimmed milk instead of coconut milk makes this low calorie.

    261 Calories per serving (a soup bowl full)
  • curleesam
    curleesam Posts: 462 Member
    I like to make pizzas using pita bread as my base. I spread no-salt-added tomato paste on the pita, sprinkle with fresh herbs (thyme, oregano and basil), and cover with all my favourite veggies (zucchini, peppers, mushrooms, tomato). I use about 2oz of mozzarella cheese and cook in the oven on about 375 for 10-15 minutes. Depending on the size of your pita bread and what you're putting on it, 3 slices of this pizza come out under 300 calories for me. And they're quick!

    I thought I was the only person that did that!!!! Theyre yummy! When I didnt have to worry about calories I used to eat three of them with Extra Mature cheddar cheese! yum yum yum!!
  • umomma
    umomma Posts: 1 Member
    I love the flat out wraps......

    grilled chicken or turkey or ham or whatever you have for meat
    flat out wrap
    buffalo sauce
    lettuce
    tablespoon of ranch dressing

    225 calories and very filling!
  • raychill007
    raychill007 Posts: 55 Member
    http://mydukandiary.wordpress.com/2010/07/18/stuffed-peppers-recipe/

    The above is a yummy stuffed pepper recipe that I haven't actually tried but will do next week, it contains pics! High in protein and vitamins, but low cal :smile:
  • angelashree
    angelashree Posts: 1
    yummy
  • jdavis193
    jdavis193 Posts: 972 Member
    You can actually go to the Taste of Home website and they have healthy recipes. Thats where I fix most of my meals from. I make my own little cookbook. It's great and I read the reviews before printing them.
  • MarkEckman
    MarkEckman Posts: 2
    what is a bump?
  • Kcneufville
    Kcneufville Posts: 16 Member
    bump
  • jadesign19
    jadesign19 Posts: 512 Member
    Maple Glazed Pork and Apple Kebabs.

    Need:
    2-3 Mac apples
    3 tbsp pure maple syrup
    12oz of centre cut pork loin de-fatted
    Bamboo skewers.

    Cut the pork into approx 1inch cubes.
    Add the pork to 2 tbsp of maple sugar in a bowl, coat them and let them sit for a half an hour or so or overnight.
    Cut your apples into cubes as well.
    Put on skewers alternating apple and pork. (1.5 oz of pork each skewer approx.) - will make about 8
    Place skewers on a broiling pan or baking sheet.
    Dilute 1 tbsp of maple syrup with approx 1 tsp of water.
    Baste each skewer.

    Cook at 350 until cooked through, approx 15 minutes.

    Calories 101 Sodium 0 mg
    Total Fat 3 g Potassium 0 mg
    Saturated 0 g Total Carbs 11 g
    Trans 0 g Protein 9 g
    Cholesterol 0 mg

    And then add a nice spinach salad with blueberries, raspberries and some cut up clementines and a handfull of walnuts! Done!
    Awesome recipe!
  • bowers23
    bowers23 Posts: 23 Member
    bump for later!
  • kimmiedeblock
    kimmiedeblock Posts: 7
    TAKE A PORK LOIN ROAST I USE 2LBS. AND PUT IN CROCK POT WITH ONE CAN OF DIET COKE
    (YOU WONT TASTE THE POP FLAVOR IT JUST MAKES IT SUPER MOIST)
    I ATE JUST THIS...HUBBY ATE ON HAMBURGER BUNS

    ADD BBQ SAUCE OR KETCHUP IF DESIRED!!!!!!
  • kimmiedeblock
    kimmiedeblock Posts: 7
    WHAT DOES BUMB MEAN?
  • smrach83
    smrach83 Posts: 20
    thanks! I will be trying these!
  • smrach83
    smrach83 Posts: 20
    WHAT DOES BUMB MEAN?
    [/quote

    they reply to the post, so it shows up in there topics, for easier finding later
  • samsam252525
    samsam252525 Posts: 6
    bump! :wink:
  • DnAmommy
    DnAmommy Posts: 47 Member
    Great ideas! :flowerforyou:
  • mls2679
    mls2679 Posts: 1
    bump
  • lesleed
    lesleed Posts: 33 Member
    bumping for later!
  • ElianeSweety
    ElianeSweety Posts: 33
    http://www.bbcgoodfood.com/content/recipes/special-diets/200-400-calories/
  • nowic
    nowic Posts: 171 Member
    bumpity bump!
  • bonniejo
    bonniejo Posts: 787 Member
    bump
  • shimmergal
    shimmergal Posts: 380 Member
    awesome ideas!. Bump for later.
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