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good for you, you look great
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food is the biggest killer. If you can beat your food demons, you win. your diet is absoloutley essential to your wellbeing and shredding kilo's. I like to look at all the junk food like it is there to control us, and make big company's money. keep strict to your diet after a while it will be the norm, you will feel…
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what about the bases? what is a healthy and light base that you use
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body pump is awsome the key is to keep going and dont have more than a week break from it or you will lose your strength.
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yes have done kimax before there are no tips, just be as strong as you can be, and put it in.
