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Thank you everyone for your response! I so appreciate this.
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Welcome!:smile: Speaking of running half and full marathons ~ you can also walk them. It obviously takes alot longer to walk a half or full marathon but the health benefits are amazing. When I was walking the full marathons I was in pretty good shape (was younger of course) but I "walked the stress right out of my body."…
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Thank you!
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:smile: I've had those days too!
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Thanks so much for the suggestion that I check to see if the sugar is from fruit (natural sugar) or it's from "processed junk." I find that I have both. I eat fruit as well as things I probably shouldn't be having. I guess it's all about making new habits and better choices.
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Great suggestion - thank you!
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I appreciate the feedback. Thank you!
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Love Zumba! I go to a Zumba Class every Wednesday at lunch at the Y. Everyone has a blast and even 1-3 guys show up to the class! I wish the Y offered more Zumba classes. I find it more enjoyable than the regular aerobics.
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I'm in: Start weight: 148 Goal weight: 138
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Victoria BC ~
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Five years ago,someone close to me passed away and it was the beginning of me starting to use food to comfort myself through stressful periods in my life. In paticular I had many MacDonalds chocolate milk shakes and at 800 calories each it didn't take long to pack on some extra pounds.
