1200 + Gross or Net?
IslandGirl082911
Posts: 16
I notice when people are talking about increasing their calories to over 1200 I am not always clear if they mean 1200 + in total or 1200 + net after the calories burned from exercise has been calculated. Can anyone clarify that?
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Replies
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You need to be netting 1200 or more.0
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Thank you!0
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