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Healthy Eating while travelling
Does anyone have tips on how to eat healthy while on a road trip? I'll be gone for two weeks and I am concerned that I'm going to gain while I'm on my trip. So at the very least I want to maintain or lose a little.
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Hungry for Change
Anyone see the movie Hungry for Change? It's pretty interesting. See: http://www.hungryforchange.tv/online-premiere
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Sugar
I've got a sweet tooth and until a couple of days ago I didn't track my sugar until a friend on MFP remarked how she was always over on her sugar. Well turns out that I am significantly over on my sugar intake as well. Does anyone have any tips on how to keep the sugar intake in check?
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1200 + Gross or Net?
I notice when people are talking about increasing their calories to over 1200 I am not always clear if they mean 1200 + in total or 1200 + net after the calories burned from exercise has been calculated. Can anyone clarify that?
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Focusing on Self Care
This year my theme is self-care. Last year I had two people in my life pass away from cancer and needless to say I did not look after myself properly and my health suffered. I signed up for MFP last August but couldn't really focus on it until now. Today is DAY 3 for me and I'm looking forward to making healthier food…
